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  6. Pork Meat vs. Pickled cucumber

Pork Meat vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between Pork Meat and Pickled cucumber

  • Pork Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B12, however, Pickled cucumber is richer in Vitamin K.
  • Pork Meat's daily need coverage for Vitamin B1 is 79% more.
  • Pickled cucumber contains less Cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pickles, cucumber, sour.

Infographic

Pork Meat vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +187.5%
Contains more Magnesium +625%
Contains more Phosphorus +1807.1%
Contains more Potassium +1730.4%
Contains less Sodium -95.3%
Contains more Zinc +12000%
Contains more Copper +30.6%
Contains more Manganese +18.2%
Contains more Selenium +∞%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +187.5%
Contains more Magnesium +625%
Contains more Phosphorus +1807.1%
Contains more Potassium +1730.4%
Contains less Sodium -95.3%
Contains more Zinc +12000%
Contains more Copper +30.6%
Contains more Manganese +18.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
5
Pickled cucumber
Pickled cucumber
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3770%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2563.2%
Contains more Vitamin B6 +8111.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3770%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2563.2%
Contains more Vitamin B6 +8111.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Pickled cucumber
Pickled cucumber
Contains more Protein +7830.3%
Contains more Fats +1655%
Contains more Carbs +∞%
Contains more Water +35.5%
Contains more Other +259.8%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +7830.3%
Contains more Fats +1655%
Contains more Carbs +∞%
Contains more Water +35.5%
Contains more Other +259.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +44366.7%
Contains more Polyunsaturated fat +524.7%
Contains less Saturated Fat -95.7%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +44366.7%
Contains more Polyunsaturated fat +524.7%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Pickled cucumber Opinion
Net carbs 0g 1.06g Pickled cucumber
Protein 26.17g 0.33g Pork Meat
Fats 3.51g 0.2g Pork Meat
Carbs 0g 2.26g Pickled cucumber
Calories 143kcal 11kcal Pork Meat
Sugar 0g 1.06g Pork Meat
Fiber 0g 1.2g Pickled cucumber
Calcium 6mg 0mg Pork Meat
Iron 1.15mg 0.4mg Pork Meat
Magnesium 29mg 4mg Pork Meat
Phosphorus 267mg 14mg Pork Meat
Potassium 421mg 23mg Pork Meat
Sodium 57mg 1208mg Pork Meat
Zinc 2.42mg 0.02mg Pork Meat
Copper 0.111mg 0.085mg Pork Meat
Manganese 0.013mg 0.011mg Pork Meat
Selenium 38.2µg 0µg Pork Meat
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.08mg 0.09mg Pickled cucumber
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.95mg 0mg Pork Meat
Vitamin B2 0.387mg 0.01mg Pork Meat
Vitamin B3 7.432mg 0mg Pork Meat
Vitamin B5 1.012mg 0.038mg Pork Meat
Vitamin B6 0.739mg 0.009mg Pork Meat
Folate 0µg 1µg Pickled cucumber
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 47µg Pickled cucumber
Tryptophan 0.275mg 0.003mg Pork Meat
Threonine 1.175mg 0.009mg Pork Meat
Isoleucine 1.288mg 0.01mg Pork Meat
Leucine 2.229mg 0.014mg Pork Meat
Lysine 2.427mg 0.014mg Pork Meat
Methionine 0.721mg 0.003mg Pork Meat
Phenylalanine 1.1mg 0.009mg Pork Meat
Valine 1.367mg 0.011mg Pork Meat
Histidine 1.13mg 0.005mg Pork Meat
Cholesterol 73mg 0mg Pickled cucumber
Trans Fat 0.033g 0g Pickled cucumber
Saturated Fat 1.198g 0.052g Pickled cucumber
Monounsaturated Fat 1.334g 0.003g Pork Meat
Polyunsaturated fat 0.506g 0.081g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
12%
Pickled cucumber
Minerals Daily Need Coverage Score
54%
Pork Meat
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 1151mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 1.146g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.