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  6. Pork Meat vs. Pimiento

Pork Meat vs. Pimiento — In-Depth Nutrition Comparison

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The main differences between pork Meat and pimiento

  • Pork Meat has more vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and vitamin B12; however, pimiento has more vitamin C and vitamin A.
  • Daily need coverage for vitamin C for pimiento is 94% higher.
  • Pimiento has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pimento, canned.

Infographic

Pork Meat vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +166.5%
Contains more CopperCopper +126.5%
Contains more ZincZinc +1173.7%
Contains more PhosphorusPhosphorus +1470.6%
Contains more SeleniumSelenium +19000%
Contains more IronIron +46.1%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +607.7%
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5488.2%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +1108.5%
Contains more Vitamin B5Vitamin B5 +10020%
Contains more Vitamin B6Vitamin B6 +243.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1311.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +762.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Vitamin B1 0.95mg 0.017mg 78%
Selenium 38.2µg 0.2µg 69%
Protein 26.17g 1.1g 50%
Vitamin B3 7.432mg 0.615mg 43%
Vitamin B6 0.739mg 0.215mg 40%
Phosphorus 267mg 17mg 36%
Vitamin B2 0.387mg 0.06mg 25%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Vitamin B5 1.012mg 0.01mg 20%
Zinc 2.42mg 0.19mg 20%
Choline 88.9mg 6.3mg 15%
Vitamin A 0µg 133µg 15%
Potassium 421mg 158mg 8%
Fiber 0g 1.9g 8%
Iron 1.15mg 1.68mg 7%
Copper 0.111mg 0.049mg 7%
Vitamin K 0µg 8.3µg 7%
Calories 143kcal 23kcal 6%
Magnesium 29mg 6mg 5%
Saturated fat 1.198g 0.045g 5%
Fats 3.51g 0.3g 5%
Vitamin E 0.08mg 0.69mg 4%
Monounsaturated fat 1.334g 0.02g 3%
Manganese 0.013mg 0.092mg 3%
Folate 0µg 6µg 2%
Sodium 57mg 14mg 2%
Polyunsaturated fat 0.506g 0.161g 2%
Carbs 0g 5.1g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 3.2g N/A
Calcium 6mg 6mg 0%
Sugar 0g 2.71g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.014mg 0%
Threonine 1.175mg 0.04mg 0%
Isoleucine 1.288mg 0.036mg 0%
Leucine 2.229mg 0.058mg 0%
Lysine 2.427mg 0.049mg 0%
Methionine 0.721mg 0.013mg 0%
Phenylalanine 1.1mg 0.034mg 0%
Valine 1.367mg 0.046mg 0%
Histidine 1.13mg 0.022mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +2279.1%
Contains more FatsFats +1070%
Contains more OtherOther +117.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +6570%
Contains more Poly. FatPolyunsaturated fat +214.3%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.