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  6. Pork Meat vs. Pineapple cake

Pork Meat vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between pork Meat and pineapple cake

  • Pork Meat has more vitamin B6, selenium, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B5; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake covers your daily vitamin B1 needs 12671% more than pork Meat.
  • Pineapple cake has 22 times less vitamin B6 than pork Meat. Pork Meat has 0.739mg of vitamin B6, while pineapple cake has 0.034mg.
  • Pineapple cake contains less cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pork Meat vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +275.9%
Contains more CopperCopper +27.6%
Contains more ZincZinc +680.6%
Contains more PhosphorusPhosphorus +225.6%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +306.4%
Contains more CalciumCalcium +1900%
Contains more IronIron +28.7%
Contains more ManganeseManganese +2592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +148.1%
Contains more Vitamin B3Vitamin B3 +524.5%
Contains more Vitamin B5Vitamin B5 +401%
Contains more Vitamin B6Vitamin B6 +2073.5%
Contains more Vitamin B12Vitamin B12 +612.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16005.3%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Pineapple cake DV% diff.
Vitamin B1 0.95mg 153mg 12671%
Vitamin B6 0.739mg 0.034mg 54%
Selenium 38.2µg 9.4µg 52%
Protein 26.17g 3.5g 45%
Vitamin B3 7.432mg 1.19mg 39%
Phosphorus 267mg 82mg 26%
Vitamin B12 0.57µg 0.08µg 20%
Polyunsaturated fat 0.506g 3.282g 19%
Zinc 2.42mg 0.31mg 19%
Vitamin B2 0.387mg 0.156mg 18%
Cholesterol 73mg 22mg 17%
Carbs 0g 50.5g 17%
Vitamin B5 1.012mg 0.202mg 16%
Choline 88.9mg 16%
Manganese 0.013mg 0.35mg 15%
Fats 3.51g 12.1g 13%
Sodium 57mg 319mg 11%
Calcium 6mg 120mg 11%
Monounsaturated fat 1.334g 5.194g 10%
Calories 143kcal 319kcal 9%
Potassium 421mg 112mg 9%
Saturated fat 1.198g 2.915g 8%
Vitamin A 0µg 62µg 7%
Folate 0µg 26µg 7%
Iron 1.15mg 1.48mg 4%
Magnesium 29mg 13mg 4%
Copper 0.111mg 0.087mg 3%
Fiber 0g 0.8g 3%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin C 0mg 1.2mg 1%
Vitamin D 10IU 1%
Net carbs 0g 49.7g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.043mg 0%
Threonine 1.175mg 0.117mg 0%
Isoleucine 1.288mg 0.147mg 0%
Leucine 2.229mg 0.264mg 0%
Lysine 2.427mg 0.143mg 0%
Methionine 0.721mg 0.074mg 0%
Phenylalanine 1.1mg 0.173mg 0%
Valine 1.367mg 0.167mg 0%
Histidine 1.13mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +647.7%
Contains more WaterWater +115%
Contains more FatsFats +244.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +289.4%
Contains more Poly. FatPolyunsaturated fat +548.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.