Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Piña colada

Pork Meat vs. Piña colada — In-Depth Nutrition Comparison

Compare

How are pork Meat and piña colada different?

  • Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc, while piña colada is higher in manganese.
  • Pork Meat covers your daily need for vitamin B1, 77% more than piña colada.
  • Piña colada has a higher glycemic index (15) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Pork Meat vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +493%
Contains more IronIron +447.6%
Contains more CopperCopper +40.5%
Contains more ZincZinc +1761.5%
Contains more PhosphorusPhosphorus +3714.3%
Contains more SeleniumSelenium +5357.1%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +3961.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3175.9%
Contains more Vitamin B2Vitamin B2 +2176.5%
Contains more Vitamin B3Vitamin B3 +6198.3%
Contains more Vitamin B5Vitamin B5 +1559%
Contains more Vitamin B6Vitamin B6 +1542.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Piña colada DV% diff.
Vitamin B1 0.95mg 0.029mg 77%
Selenium 38.2µg 0.7µg 68%
Vitamin B6 0.739mg 0.045mg 53%
Protein 26.17g 0.42g 52%
Vitamin B3 7.432mg 0.118mg 46%
Phosphorus 267mg 7mg 37%
Vitamin B2 0.387mg 0.017mg 28%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Manganese 0.013mg 0.528mg 22%
Zinc 2.42mg 0.13mg 21%
Vitamin B5 1.012mg 0.061mg 19%
Choline 88.9mg 16%
Iron 1.15mg 0.21mg 12%
Potassium 421mg 71mg 10%
Carbs 0g 22.66g 8%
Magnesium 29mg 8mg 5%
Vitamin C 0mg 4.9mg 5%
Copper 0.111mg 0.079mg 4%
Folate 0µg 12µg 3%
Polyunsaturated fat 0.506g 0.033g 3%
Fats 3.51g 1.88g 3%
Monounsaturated fat 1.334g 0.082g 3%
Saturated fat 1.198g 1.636g 2%
Calories 143kcal 174kcal 2%
Sodium 57mg 6mg 2%
Vitamin D 0.2µg 1%
Fiber 0g 0.3g 1%
Vitamin D 10IU 1%
Net carbs 0g 22.36g N/A
Calcium 6mg 8mg 0%
Sugar 0g 22.33g N/A
Vitamin E 0.08mg 0.02mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +6131%
Contains more FatsFats +86.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1055.2%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -26.8%
Contains more Mono. FatMonounsaturated fat +1526.8%
Contains more Poly. FatPolyunsaturated fat +1433.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.