Meat vs Pork chop - In-Depth Nutrition Comparison
Differences between Meat and Pork chop
- Meat is higher in Vitamin B1, Vitamin B6, and Vitamin B2, however Pork chop is richer in Zinc.
- Meat's daily need coverage for Vitamin B1 is 38% higher.
- Meat has 2 times more Vitamin B6 than Pork chop. While Meat has 0.739mg of Vitamin B6, Pork chop has only 0.489mg.
- Meat has less Saturated Fat.
The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|