Meat vs Pork jowl - In-Depth Nutrition Comparison
What are the main differences between Meat and Pork jowl?
- Meat is richer in Selenium, Vitamin B6, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B5, Zinc, and Vitamin B2, yet Pork jowl is richer in Vitamin B12.
- Pork jowl's daily need coverage for Saturated Fat is 120% higher.
- Meat has 25 times more Selenium than Pork jowl. Meat has 38.2µg of Selenium, while Pork jowl has 1.5µg.
- Meat contains less Saturated Fat.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|