Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Potato bread

Pork Meat vs. Potato bread — In-Depth Nutrition Comparison

Compare

Important differences between pork Meat and potato bread

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, and vitamin B12; however, potato bread is richer in folate, fiber, and calcium.
  • Pork Meat's daily need coverage for vitamin B1 is 64% more.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Bread, potato.

Infographic

Pork Meat vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +18.1%
Contains more ZincZinc +68.1%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +302.1%
Contains more CalciumCalcium +3033.3%
Contains more PotassiumPotassium +70.5%
Contains more IronIron +95.7%
Contains more PhosphorusPhosphorus +38.2%
Contains more ManganeseManganese +1846.2%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +405.3%
Contains more Vitamin B2Vitamin B2 +265.1%
Contains more Vitamin B3Vitamin B3 +494.6%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B6Vitamin B6 +218.5%
Contains more Vitamin B12Vitamin B12 +280%
Contains more CholineCholine +383.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +487.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Potato bread DV% diff.
Vitamin B1 0.95mg 0.188mg 64%
Selenium 38.2µg 9.5µg 52%
Vitamin B6 0.739mg 0.232mg 39%
Vitamin B3 7.432mg 1.25mg 39%
Folate 0µg 126µg 32%
Protein 26.17g 12.5g 27%
Fiber 0g 6.3g 25%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.387mg 0.106mg 22%
Calcium 6mg 188mg 18%
Vitamin B12 0.57µg 0.15µg 18%
Carbs 0g 47.07g 16%
Phosphorus 267mg 369mg 15%
Sodium 57mg 375mg 14%
Iron 1.15mg 2.25mg 14%
Choline 88.9mg 18.4mg 13%
Manganese 0.013mg 0.253mg 10%
Potassium 421mg 718mg 9%
Zinc 2.42mg 1.44mg 9%
Vitamin K 0µg 6.8µg 6%
Calories 143kcal 266kcal 6%
Saturated fat 1.198g 0g 5%
Vitamin B5 1.012mg 0.817mg 4%
Polyunsaturated fat 0.506g 0g 3%
Vitamin A 0µg 24µg 3%
Vitamin E 0.08mg 0.47mg 3%
Monounsaturated fat 1.334g 0g 3%
Copper 0.111mg 0.094mg 2%
Fats 3.51g 3.13g 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin D 10IU 2IU 1%
Net carbs 0g 40.77g N/A
Magnesium 29mg 28mg 0%
Sugar 0g 9.38g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.081mg 0%
Threonine 1.175mg 0.224mg 0%
Isoleucine 1.288mg 0.268mg 0%
Leucine 2.229mg 0.44mg 0%
Lysine 2.427mg 0.311mg 0%
Methionine 0.721mg 0.112mg 0%
Phenylalanine 1.1mg 0.285mg 0%
Valine 1.367mg 0.305mg 0%
Histidine 1.13mg 0.143mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +109.4%
Contains more FatsFats +12.1%
Contains more WaterWater +107%
Contains more CarbsCarbs +∞%
Contains more OtherOther +331%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.