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  6. Pork Meat vs. Potato pancake

Pork Meat vs. Potato pancake — In-Depth Nutrition Comparison

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Summary of differences between pork Meat and potato pancake

  • Pork Meat has more vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and zinc, while potato pancake has more vitamin C and fiber.
  • Pork Meat covers your daily need for vitamin B1, 66% more than potato pancake.
  • Pork Meat contains 4 times more vitamin B3 than potato pancake. While pork Meat contains 7.432mg of vitamin B3, potato pancake contains only 1.672mg.
  • The amount of sodium in pork Meat is lower.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Potato pancakes.

Infographic

Pork Meat vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more ZincZinc +245.7%
Contains more PhosphorusPhosphorus +108.6%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +329.2%
Contains more MagnesiumMagnesium +24.1%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +47.7%
Contains more IronIron +45.2%
Contains more CopperCopper +62.2%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +501.3%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B3Vitamin B3 +344.5%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin B12Vitamin B12 +96.6%
Contains more CholineCholine +19.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Potato pancake DV% diff.
Vitamin B1 0.95mg 0.158mg 66%
Selenium 38.2µg 8.9µg 53%
Polyunsaturated fat 0.506g 7.516g 47%
Protein 26.17g 6.08g 40%
Vitamin B3 7.432mg 1.672mg 36%
Vitamin C 0mg 27.6mg 31%
Sodium 57mg 764mg 31%
Vitamin B6 0.739mg 0.448mg 22%
Phosphorus 267mg 128mg 20%
Fats 3.51g 14.76g 17%
Zinc 2.42mg 0.7mg 16%
Vitamin B2 0.387mg 0.173mg 16%
Fiber 0g 3.3g 13%
Vitamin B12 0.57µg 0.29µg 12%
Manganese 0.013mg 0.26mg 11%
Folate 0µg 41µg 10%
Starch 20.88g 9%
Carbs 0g 27.81g 9%
Copper 0.111mg 0.18mg 8%
Cholesterol 73mg 95mg 7%
Iron 1.15mg 1.67mg 7%
Saturated fat 1.198g 2.496g 6%
Monounsaturated fat 1.334g 3.73g 6%
Calories 143kcal 268kcal 6%
Potassium 421mg 622mg 6%
Vitamin B5 1.012mg 0.757mg 5%
Vitamin A 0µg 32µg 4%
Calcium 6mg 32mg 3%
Choline 88.9mg 74.2mg 3%
Vitamin K 0µg 2.7µg 2%
Magnesium 29mg 36mg 2%
Vitamin D 0.2µg 0.3µg 1%
Fructose 0.56g 1%
Vitamin E 0.08mg 0.23mg 1%
Net carbs 0g 24.51g N/A
Vitamin D 10IU 11IU 0%
Sugar 0g 1.79g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.087mg 0%
Threonine 1.175mg 0.24mg 0%
Isoleucine 1.288mg 0.28mg 0%
Leucine 2.229mg 0.442mg 0%
Lysine 2.427mg 0.389mg 0%
Methionine 0.721mg 0.137mg 0%
Phenylalanine 1.1mg 0.3mg 0%
Valine 1.367mg 0.369mg 0%
Histidine 1.13mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +330.4%
Contains more WaterWater +45.4%
Contains more FatsFats +320.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +311.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +179.6%
Contains more Poly. FatPolyunsaturated fat +1385.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.