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  6. Pork Meat vs. Potato salad

Pork Meat vs. Potato salad — In-Depth Nutrition Comparison

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A recap on the differences between pork Meat and potato salad

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc; however, potato salad is higher in vitamin C.
  • Pork Meat covers your daily vitamin B1 needs 73% more than potato salad.
  • Pork Meat has less sodium.
  • The glycemic index of potato salad is higher.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Potato salad, home-prepared.

Infographic

Pork Meat vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +65.7%
Contains more IronIron +76.9%
Contains more ZincZinc +680.6%
Contains more PhosphorusPhosphorus +413.5%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +831.7%
Contains more CalciumCalcium +216.7%
Contains more ManganeseManganese +676.9%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1133.8%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +735.1%
Contains more Vitamin B5Vitamin B5 +89.5%
Contains more Vitamin B6Vitamin B6 +424.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Potato salad DV% diff.
Vitamin B1 0.95mg 0.077mg 73%
Selenium 38.2µg 4.1µg 62%
Protein 26.17g 2.68g 47%
Vitamin B6 0.739mg 0.141mg 46%
Vitamin B3 7.432mg 0.89mg 41%
Phosphorus 267mg 52mg 31%
Vitamin B2 0.387mg 0.06mg 25%
Vitamin B12 0.57µg 0µg 24%
Polyunsaturated fat 0.506g 3.737g 22%
Sodium 57mg 529mg 21%
Zinc 2.42mg 0.31mg 19%
Choline 88.9mg 16%
Vitamin C 0mg 10mg 11%
Vitamin B5 1.012mg 0.534mg 10%
Fats 3.51g 8.2g 7%
Iron 1.15mg 0.65mg 6%
Fiber 0g 1.3g 5%
Potassium 421mg 254mg 5%
Vitamin A 0µg 32µg 4%
Manganese 0.013mg 0.101mg 4%
Carbs 0g 11.17g 4%
Magnesium 29mg 15mg 3%
Monounsaturated fat 1.334g 2.48g 3%
Folate 0µg 7µg 2%
Cholesterol 73mg 68mg 2%
Vitamin D 10IU 0IU 1%
Vitamin E 0.08mg 1%
Saturated fat 1.198g 1.429g 1%
Copper 0.111mg 0.118mg 1%
Calcium 6mg 19mg 1%
Vitamin D 0.2µg 0µg 1%
Calories 143kcal 143kcal 0%
Net carbs 0g 9.87g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.042mg 0%
Threonine 1.175mg 0.116mg 0%
Isoleucine 1.288mg 0.141mg 0%
Leucine 2.229mg 0.202mg 0%
Lysine 2.427mg 0.171mg 0%
Methionine 0.721mg 0.066mg 0%
Phenylalanine 1.1mg 0.135mg 0%
Valine 1.367mg 0.172mg 0%
Histidine 1.13mg 0.062mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +876.5%
Contains more FatsFats +133.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +124.1%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -16.2%
Contains more Mono. FatMonounsaturated fat +85.9%
Contains more Poly. FatPolyunsaturated fat +638.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.