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Pork Meat vs. Mangosteen — In-Depth Nutrition Comparison

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How are pork Meat and mangosteen different?

  • Pork Meat is higher than mangosteen in vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, vitamin B5, and potassium.
  • Pork Meat covers your daily need for vitamin B1, 75% more than mangosteen.
  • Mangosteen has a higher glycemic index (58) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Pork Meat vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +777.1%
Contains more IronIron +283.3%
Contains more CopperCopper +60.9%
Contains more ZincZinc +1052.4%
Contains more PhosphorusPhosphorus +3237.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +684.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1659.3%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +2498.6%
Contains more Vitamin B5Vitamin B5 +3062.5%
Contains more Vitamin B6Vitamin B6 +4005.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +6282.9%
Contains more FatsFats +505.2%
Contains more OtherOther +443.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Mangosteen
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pork Meat Mangosteen DV% diff.
Vitamin B1 0.95mg 0.054mg 75%
Selenium 38.2µg 69%
Vitamin B6 0.739mg 0.018mg 55%
Protein 26.17g 0.41g 52%
Vitamin B3 7.432mg 0.286mg 45%
Phosphorus 267mg 8mg 37%
Vitamin B2 0.387mg 0.054mg 26%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.21mg 20%
Vitamin B5 1.012mg 0.032mg 20%
Choline 88.9mg 16%
Iron 1.15mg 0.3mg 11%
Potassium 421mg 48mg 11%
Folate 0µg 31µg 8%
Fiber 0g 1.8g 7%
Carbs 0g 17.91g 6%
Copper 0.111mg 0.069mg 5%
Saturated fat 1.198g 5%
Fats 3.51g 0.58g 5%
Calories 143kcal 73kcal 4%
Manganese 0.013mg 0.102mg 4%
Magnesium 29mg 13mg 4%
Monounsaturated fat 1.334g 3%
Vitamin C 0mg 2.9mg 3%
Polyunsaturated fat 0.506g 3%
Sodium 57mg 7mg 2%
Calcium 6mg 12mg 1%
Vitamin D 10IU 0IU 1%
Vitamin E 0.08mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 16.11g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
5%
Mangosteen
Minerals Daily Need Coverage Score
54%
Pork Meat
7%
Mangosteen

Comparison summary

Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 58)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $4.5)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 1.198g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.