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Meat vs Rabbit Meat - In-Depth Nutrition Comparison

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Important differences between Meat and Rabbit Meat

  • Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B2 and Vitamin B3, however Rabbit Meat is richer in Vitamin B12, Iron, Choline and Copper.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 248% more.
  • Meat contains 48 times more Vitamin B1 than Rabbit Meat. Meat contains 0.95mg of Vitamin B1, while Rabbit Meat contains 0.02mg.
  • Meat contains less Cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.

Infographic

Meat vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
3
:
Contains more Potassium +22.7%
Contains more Phosphorus +11.3%
Contains more Iron +321.7%
Contains more Calcium +200%
Contains more Copper +58.6%
Contains less Sodium -21.1%
Equal in Magnesium - 31
Equal in Zinc - 2.38
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 2% 38% 21% 37% 66% 115% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Potassium +22.7%
Contains more Phosphorus +11.3%
Contains more Iron +321.7%
Contains more Calcium +200%
Contains more Copper +58.6%
Contains less Sodium -21.1%
Equal in Magnesium - 31
Equal in Zinc - 2.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
6
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4650%
Contains more Vitamin B2 +452.9%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B6 +117.4%
Contains more Vitamin E +412.5%
Contains more Vitamin B12 +1042.1%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 6% 238% 90% 140% 61% 171% 72% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4650%
Contains more Vitamin B2 +452.9%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B6 +117.4%
Contains more Vitamin E +412.5%
Contains more Vitamin B12 +1042.1%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Meat
88
Rabbit Meat
Mineral Summary Score
41
Meat
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
157%
Meat
198%
Rabbit Meat
Carbohydrates
0%
Meat
0%
Rabbit Meat
Fats
16%
Meat
16%
Rabbit Meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Meat Rabbit Meat
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.148g)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Meat Rabbit Meat Opinion
Calories 143 173 Rabbit Meat
Protein 26.17 33.02 Rabbit Meat
Fats 3.51 3.51
Vitamin C 0 0
Carbs 0 0
Cholesterol 73 123 Meat
Vitamin D 10 0 Meat
Iron 1.15 4.85 Rabbit Meat
Calcium 6 18 Rabbit Meat
Potassium 421 343 Meat
Magnesium 29 31 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.111 0.176 Rabbit Meat
Zinc 2.42 2.38 Meat
Starch
Phosphorus 267 240 Meat
Sodium 57 45 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.08 0.41 Rabbit Meat
Vitamin D 0.2 0 Meat
Vitamin B1 0.95 0.02 Meat
Vitamin B2 0.387 0.07 Meat
Vitamin B3 7.432 6.4 Meat
Vitamin B5 1.012 Meat
Vitamin B6 0.739 0.34 Meat
Vitamin B12 0.57 6.51 Rabbit Meat
Vitamin K 0 1.5 Rabbit Meat
Folate 0 8 Rabbit Meat
Trans Fat 0.033 Rabbit Meat
Saturated Fat 1.198 1.05 Rabbit Meat
Monounsaturated Fat 1.334 0.95 Meat
Polyunsaturated fat 0.506 0.68 Rabbit Meat
Tryptophan 0.275 0.436 Rabbit Meat
Threonine 1.175 1.477 Rabbit Meat
Isoleucine 1.288 1.567 Rabbit Meat
Leucine 2.229 2.573 Rabbit Meat
Lysine 2.427 2.891 Rabbit Meat
Methionine 0.721 0.826 Rabbit Meat
Phenylalanine 1.1 1.355 Rabbit Meat
Valine 1.367 1.678 Rabbit Meat
Histidine 1.13 0.926 Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.