Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Meat vs Rabbit Meat - In-Depth Nutrition Comparison

Compare

Important differences between Meat and Rabbit Meat

  • Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B2, and Vitamin B3, however Rabbit Meat is richer in Vitamin B12, Iron, Choline, and Copper.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 248% more.
  • Meat contains 48 times more Vitamin B1 than Rabbit Meat. Meat contains 0.95mg of Vitamin B1, while Rabbit Meat contains 0.02mg.
  • Meat contains less Cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.

Infographic

Meat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +11.3%
Contains more Potassium +22.7%
Contains more Calcium +200%
Contains more Iron +321.7%
Contains less Sodium -21.1%
Contains more Copper +58.6%
Equal in Magnesium - 31
Equal in Zinc - 2.38
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Phosphorus +11.3%
Contains more Potassium +22.7%
Contains more Calcium +200%
Contains more Iron +321.7%
Contains less Sodium -21.1%
Contains more Copper +58.6%
Equal in Magnesium - 31
Equal in Zinc - 2.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
6
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4650%
Contains more Vitamin B2 +452.9%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B6 +117.4%
Contains more Vitamin E +412.5%
Contains more Folate +∞%
Contains more Vitamin B12 +1042.1%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4650%
Contains more Vitamin B2 +452.9%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B6 +117.4%
Contains more Vitamin E +412.5%
Contains more Folate +∞%
Contains more Vitamin B12 +1042.1%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meat Rabbit Meat Opinion
Net carbs 0g 0g
Protein 26.17g 33.02g Rabbit Meat
Fats 3.51g 3.51g
Carbs 0g 0g
Calories 143kcal 173kcal Rabbit Meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 6mg 18mg Rabbit Meat
Iron 1.15mg 4.85mg Rabbit Meat
Magnesium 29mg 31mg Rabbit Meat
Phosphorus 267mg 240mg Meat
Potassium 421mg 343mg Meat
Sodium 57mg 45mg Rabbit Meat
Zinc 2.42mg 2.38mg Meat
Copper 0.111mg 0.176mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.08mg 0.41mg Rabbit Meat
Vitamin D 10IU 0IU Meat
Vitamin D 0.2µg 0µg Meat
Vitamin C 0mg 0mg
Vitamin B1 0.95mg 0.02mg Meat
Vitamin B2 0.387mg 0.07mg Meat
Vitamin B3 7.432mg 6.4mg Meat
Vitamin B5 1.012mg mg Meat
Vitamin B6 0.739mg 0.34mg Meat
Folate 0µg 8µg Rabbit Meat
Vitamin B12 0.57µg 6.51µg Rabbit Meat
Vitamin K 0µg 1.5µg Rabbit Meat
Tryptophan 0.275mg 0.436mg Rabbit Meat
Threonine 1.175mg 1.477mg Rabbit Meat
Isoleucine 1.288mg 1.567mg Rabbit Meat
Leucine 2.229mg 2.573mg Rabbit Meat
Lysine 2.427mg 2.891mg Rabbit Meat
Methionine 0.721mg 0.826mg Rabbit Meat
Phenylalanine 1.1mg 1.355mg Rabbit Meat
Valine 1.367mg 1.678mg Rabbit Meat
Histidine 1.13mg 0.926mg Meat
Cholesterol 73mg 123mg Meat
Trans Fat 0.033g g Rabbit Meat
Saturated Fat 1.198g 1.05g Rabbit Meat
Monounsaturated Fat 1.334g 0.95g Meat
Polyunsaturated fat 0.506g 0.68g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meat Rabbit Meat
Low Fats diet Equal
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Meat
88
Rabbit Meat
Mineral Summary Score
41
Meat
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
157%
Meat
198%
Rabbit Meat
Carbohydrates
0%
Meat
0%
Rabbit Meat
Fats
16%
Meat
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.148g)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.