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  6. Pork Meat vs. Rabbit Meat

Pork Meat vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between pork Meat and rabbit Meat

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B2, and vitamin B3; however, rabbit Meat is richer in vitamin B12, iron, choline, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 248% more.
  • Pork Meat contains 48 times more vitamin B1 than rabbit Meat. Pork Meat contains 0.95mg of vitamin B1, while rabbit Meat contains 0.02mg.
  • Pork Meat contains less cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pork Meat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +22.7%
Contains more PhosphorusPhosphorus +11.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +151.3%
Contains more CalciumCalcium +200%
Contains more IronIron +321.7%
Contains more CopperCopper +58.6%
Contains less SodiumSodium -21.1%
~equal in Magnesium ~31mg
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 5% 16% 120% 0% 78% 814% 3.8% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +452.9%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B12Vitamin B12 +1042.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Rabbit Meat DV% diff.
Vitamin B12 0.57µg 6.51µg 248%
Vitamin B1 0.95mg 0.02mg 78%
Iron 1.15mg 4.85mg 46%
Selenium 38.2µg 15.2µg 42%
Vitamin B6 0.739mg 0.34mg 31%
Vitamin B2 0.387mg 0.07mg 24%
Vitamin B5 1.012mg 20%
Cholesterol 73mg 123mg 17%
Protein 26.17g 33.02g 14%
Copper 0.111mg 0.176mg 7%
Choline 88.9mg 129.9mg 7%
Vitamin B3 7.432mg 6.4mg 6%
Phosphorus 267mg 240mg 4%
Calories 143kcal 173kcal 2%
Potassium 421mg 343mg 2%
Vitamin E 0.08mg 0.41mg 2%
Folate 0µg 8µg 2%
Vitamin D* 10 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Calcium 6mg 18mg 1%
Sodium 57mg 45mg 1%
Manganese 0.013mg 1%
Vitamin K 0µg 1.5µg 1%
Saturated fat 1.198g 1.05g 1%
Monounsaturated fat 1.334g 0.95g 1%
Polyunsaturated fat 0.506g 0.68g 1%
Protein per 100 calories 18g 19g N/A
Calories per 10 g protein 55kcal 52kcal N/A
Weight per 100 calories 70g 58g N/A
Fats 3.51g 3.51g 0%
Unsaturated / Saturated Fat ratio 1.5 1.6 N/A
Magnesium 29mg 31mg 0%
Zinc 2.42mg 2.38mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.436mg 0%
Threonine 1.175mg 1.477mg 0%
Isoleucine 1.288mg 1.567mg 0%
Leucine 2.229mg 2.573mg 0%
Lysine 2.427mg 2.891mg 0%
Methionine 0.721mg 0.826mg 0%
Phenylalanine 1.1mg 1.355mg 0%
Valine 1.367mg 1.678mg 0%
Histidine 1.13mg 0.926mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more WaterWater +13.2%
Contains more ProteinProtein +26.2%
Contains more OtherOther +141.4%
~equal in Fats ~3.51g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +40.4%
Contains less Sat. FatSaturated fat -12.4%
Contains more Poly. FatPolyunsaturated fat +34.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.