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  6. Pork Meat vs. Garden rhubarb

Pork Meat vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are pork Meat and garden rhubarb different?

  • Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc, while garden rhubarb is higher in vitamin K.
  • Pork Meat covers your daily need for vitamin B1, 78% more than garden rhubarb.
  • Garden rhubarb has a higher glycemic index (13) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Rhubarb, raw types were used in this article.

Infographic

Pork Meat vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +422.7%
Contains more CopperCopper +428.6%
Contains more ZincZinc +2320%
Contains more PhosphorusPhosphorus +1807.1%
Contains more SeleniumSelenium +3372.7%
Contains more CalciumCalcium +1333.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +1407.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +1190%
Contains more Vitamin B3Vitamin B3 +2377.3%
Contains more Vitamin B5Vitamin B5 +1090.6%
Contains more Vitamin B6Vitamin B6 +2979.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1357.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Garden rhubarb DV% diff.
Vitamin B1 0.95mg 0.02mg 78%
Selenium 38.2µg 1.1µg 67%
Vitamin B6 0.739mg 0.024mg 55%
Protein 26.17g 0.9g 51%
Vitamin B3 7.432mg 0.3mg 45%
Phosphorus 267mg 14mg 36%
Vitamin B2 0.387mg 0.03mg 27%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Vitamin K 0µg 29.3µg 24%
Zinc 2.42mg 0.1mg 21%
Vitamin B5 1.012mg 0.085mg 19%
Choline 88.9mg 6.1mg 15%
Iron 1.15mg 0.22mg 12%
Copper 0.111mg 0.021mg 10%
Vitamin C 0mg 8mg 9%
Manganese 0.013mg 0.196mg 8%
Calcium 6mg 86mg 8%
Fiber 0g 1.8g 7%
Calories 143kcal 21kcal 6%
Saturated fat 1.198g 0.053g 5%
Fats 3.51g 0.2g 5%
Magnesium 29mg 12mg 4%
Potassium 421mg 288mg 4%
Monounsaturated fat 1.334g 0.039g 3%
Polyunsaturated fat 0.506g 0.099g 3%
Folate 0µg 7µg 2%
Sodium 57mg 4mg 2%
Carbs 0g 4.54g 2%
Vitamin E 0.08mg 0.27mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Vitamin A 0µg 5µg 1%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2807.8%
Contains more FatsFats +1655%
Contains more OtherOther +16%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +3320.5%
Contains more Poly. FatPolyunsaturated fat +411.1%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.