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  6. Pork Meat vs. Rosemary

Pork Meat vs. Rosemary — In-Depth Nutrition Comparison

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The main differences between pork Meat and rosemary

  • Pork Meat has more vitamin B1, vitamin B3, vitamin B6, and phosphorus; however, rosemary has more iron, vitamin A, fiber, manganese, calcium, and folate.
  • Daily need coverage for vitamin B1 for pork Meat is 76% higher.
  • Rosemary has 8 times less vitamin B3 than pork Meat. Pork Meat has 7.432mg of vitamin B3, while rosemary has 0.912mg.
  • Rosemary has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Rosemary, fresh.

Infographic

Pork Meat vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ZincZinc +160.2%
Contains more PhosphorusPhosphorus +304.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +213.8%
Contains more CalciumCalcium +5183.3%
Contains more PotassiumPotassium +58.7%
Contains more IronIron +478.3%
Contains more CopperCopper +171.2%
Contains less SodiumSodium -54.4%
Contains more ManganeseManganese +7284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2538.9%
Contains more Vitamin B2Vitamin B2 +154.6%
Contains more Vitamin B3Vitamin B3 +714.9%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +119.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Rosemary DV% diff.
Vitamin B1 0.95mg 0.036mg 76%
Selenium 38.2µg 69%
Iron 1.15mg 6.65mg 69%
Fiber 0g 14.1g 56%
Protein 26.17g 3.31g 46%
Vitamin B3 7.432mg 0.912mg 41%
Manganese 0.013mg 0.96mg 41%
Calcium 6mg 317mg 31%
Vitamin B6 0.739mg 0.336mg 31%
Phosphorus 267mg 66mg 29%
Folate 0µg 109µg 27%
Vitamin C 0mg 21.8mg 24%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Copper 0.111mg 0.301mg 21%
Vitamin B2 0.387mg 0.152mg 18%
Choline 88.9mg 16%
Vitamin A 0µg 146µg 16%
Magnesium 29mg 91mg 15%
Zinc 2.42mg 0.93mg 14%
Potassium 421mg 668mg 7%
Saturated fat 1.198g 2.838g 7%
Carbs 0g 20.7g 7%
Fats 3.51g 5.86g 4%
Vitamin B5 1.012mg 0.804mg 4%
Polyunsaturated fat 0.506g 0.901g 3%
Calories 143kcal 131kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 1%
Sodium 57mg 26mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 6.6g N/A
Trans fat 0.033g 0g N/A
Monounsaturated fat 1.334g 1.16g 0%
Tryptophan 0.275mg 0.051mg 0%
Threonine 1.175mg 0.136mg 0%
Isoleucine 1.288mg 0.136mg 0%
Leucine 2.229mg 0.249mg 0%
Lysine 2.427mg 0.143mg 0%
Methionine 0.721mg 0.047mg 0%
Phenylalanine 1.1mg 0.169mg 0%
Valine 1.367mg 0.165mg 0%
Histidine 1.13mg 0.066mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +690.6%
Contains more FatsFats +67%
Contains more CarbsCarbs +∞%
Contains more OtherOther +171.3%
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +15%
Contains more Poly. FatPolyunsaturated fat +78.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.