Pork Meat vs. Salsa — In-Depth Nutrition Comparison
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How are pork Meat and salsa different?
- Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc than salsa.
- Daily need coverage for vitamin B1 for pork Meat is 75% higher.
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and USDA Commodity, salsa are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +1323.5% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +9450% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +1190% |
| Contains more Vitamin B3Vitamin B3 | +588.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +396% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1644.7% |
| Contains more FatsFats | +1655% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.2% |
| Contains more OtherOther | +83.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8237.5% |
| Contains more Poly. FatPolyunsaturated fat | +372.9% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.95mg | 0.05mg | 75% |
| Selenium | 38.2µg | 0.4µg | 69% |
| Protein | 26.17g | 1.5g | 49% |
| Vitamin B6 | 0.739mg | 0.149mg | 45% |
| Vitamin B3 | 7.432mg | 1.08mg | 40% |
| Phosphorus | 267mg | 30mg | 34% |
| Vitamin B2 | 0.387mg | 0.03mg | 27% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Zinc | 2.42mg | 0.17mg | 20% |
| Vitamin B5 | 1.012mg | 20% | |
| Choline | 88.9mg | 16% | |
| Sodium | 57mg | 430mg | 16% |
| Iron | 1.15mg | 2.24mg | 14% |
| Fiber | 0g | 1.4g | 6% |
| Folate | 0µg | 19µg | 5% |
| Saturated fat | 1.198g | 0.029g | 5% |
| Calories | 143kcal | 36kcal | 5% |
| Fats | 3.51g | 0.2g | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Potassium | 421mg | 270mg | 4% |
| Monounsaturated fat | 1.334g | 0.016g | 3% |
| Polyunsaturated fat | 0.506g | 0.107g | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Copper | 0.111mg | 0.096mg | 2% |
| Carbs | 0g | 7g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Calcium | 6mg | 12mg | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 0g | 5.6g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
9%
Minerals Daily Need Coverage Score
54%
23%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 1.169g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $0.5)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 373mg)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins