Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork Meat vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

What are the main differences between pork Meat and fish sandwich?

  • Fish sandwich has less vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B2, zinc, and vitamin B5 than pork Meat.
  • Pork Meat's daily need coverage for vitamin B1 is 62% higher.
  • Pork Meat has 11 times more Vitamin B6 than fish sandwich. Pork Meat has 0.739mg of Vitamin B6, while fish sandwich has 0.07mg.
  • Fish sandwich contains less cholesterol.
  • Pork Meat has a lower glycemic index than fish sandwich.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Pork Meat vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +104.4%
Contains more CopperCopper +48%
Contains more ZincZinc +393.9%
Contains more PhosphorusPhosphorus +130.2%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +112.2%
Contains more CalciumCalcium +516.7%
Contains more IronIron +30.4%
Contains more ManganeseManganese +1930.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 5.2% 11% 6% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B1Vitamin B1 +352.4%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B3Vitamin B3 +245.7%
Contains more Vitamin B5Vitamin B5 +173.5%
Contains more Vitamin B6Vitamin B6 +955.7%
Contains more CholineCholine +207.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin B12Vitamin B12 +19.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +154.3%
Contains more WaterWater +43.4%
Contains more FatsFats +254.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +144.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
18% 24% 58%
Saturated Fat: Sat. Fat 1.949 g
Monounsaturated Fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated Fat -38.5%
Contains more Mono. FatMonounsaturated Fat +94.5%
Contains more Poly. FatPolyunsaturated fat +1136.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Fish sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Fish sandwich Opinion
Calories 143kcal 257kcal Fish sandwich
Protein 26.17g 10.29g Pork Meat
Fats 3.51g 12.45g Fish sandwich
Vitamin C 0mg 1.8mg Fish sandwich
Net carbs 0g 25.69g Fish sandwich
Carbs 0g 26.69g Fish sandwich
Cholesterol 73mg 35mg Fish sandwich
Vitamin D 10IU 9IU Pork Meat
Magnesium 29mg 25mg Pork Meat
Calcium 6mg 37mg Fish sandwich
Potassium 421mg 206mg Pork Meat
Iron 1.15mg 1.5mg Fish sandwich
Sugar 0g 3.53g Pork Meat
Fiber 0g 1g Fish sandwich
Copper 0.111mg 0.075mg Pork Meat
Zinc 2.42mg 0.49mg Pork Meat
Phosphorus 267mg 116mg Pork Meat
Sodium 57mg 602mg Pork Meat
Vitamin A 0IU 87IU Fish sandwich
Vitamin A 0µg 6µg Fish sandwich
Vitamin E 0.08mg 0.55mg Fish sandwich
Vitamin D 0.2µg 0.2µg
Manganese 0.013mg 0.264mg Fish sandwich
Selenium 38.2µg 18µg Pork Meat
Vitamin B1 0.95mg 0.21mg Pork Meat
Vitamin B2 0.387mg 0.14mg Pork Meat
Vitamin B3 7.432mg 2.15mg Pork Meat
Vitamin B5 1.012mg 0.37mg Pork Meat
Vitamin B6 0.739mg 0.07mg Pork Meat
Vitamin B12 0.57µg 0.68µg Fish sandwich
Vitamin K 0µg 13.6µg Fish sandwich
Folate 0µg 46µg Fish sandwich
Trans Fat 0.033g 0.08g Pork Meat
Choline 88.9mg 28.9mg Pork Meat
Saturated Fat 1.198g 1.949g Pork Meat
Monounsaturated Fat 1.334g 2.595g Fish sandwich
Polyunsaturated fat 0.506g 6.257g Fish sandwich
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Fructose 1.47g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - ALA 0.013g 0.489g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Gamma-linoleic acid 0g 0.023g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich
Omega-6 - Eicosadienoic acid 0.013g 0.005g Pork Meat
Omega-6 - Linoleic acid 0.411g 5.561g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
28%
Fish sandwich
Minerals Daily Need Coverage Score
54%
Pork Meat
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 545mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 0.751g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.