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Pork Meat vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and fish sandwiches?

  • Fish sandwiches have less vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B2, zinc, and vitamin B5 than pork Meat.
  • Pork Meat's daily need coverage for vitamin B1 is 62% higher.
  • Pork Meat has 11 times more vitamin B6 than fish sandwiches. Pork Meat has 0.739mg of vitamin B6, while fish sandwiches have 0.07mg.
  • Fish sandwiches contain less cholesterol.
  • Pork Meat has a lower glycemic index than fish sandwiches.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Pork Meat vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +104.4%
Contains more CopperCopper +48%
Contains more ZincZinc +393.9%
Contains more PhosphorusPhosphorus +130.2%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +112.2%
Contains more CalciumCalcium +516.7%
Contains more IronIron +30.4%
Contains more ManganeseManganese +1930.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B1Vitamin B1 +352.4%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B3Vitamin B3 +245.7%
Contains more Vitamin B5Vitamin B5 +173.5%
Contains more Vitamin B6Vitamin B6 +955.7%
Contains more CholineCholine +207.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin B12Vitamin B12 +19.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Pork Meat Fish sandwich DV% diff.
Vitamin B1 0.95mg 0.21mg 62%
Vitamin B6 0.739mg 0.07mg 51%
Polyunsaturated fat 0.506g 6.257g 38%
Selenium 38.2µg 18µg 37%
Vitamin B3 7.432mg 2.15mg 33%
Protein 26.17g 10.29g 32%
Sodium 57mg 602mg 24%
Phosphorus 267mg 116mg 22%
Vitamin B2 0.387mg 0.14mg 19%
Zinc 2.42mg 0.49mg 18%
Fats 3.51g 12.45g 14%
Cholesterol 73mg 35mg 13%
Vitamin B5 1.012mg 0.37mg 13%
Folate 0µg 46µg 12%
Vitamin K 0µg 13.6µg 11%
Manganese 0.013mg 0.264mg 11%
Choline 88.9mg 28.9mg 11%
Carbs 0g 26.69g 9%
Calories 143kcal 257kcal 6%
Potassium 421mg 206mg 6%
Vitamin B12 0.57µg 0.68µg 5%
Copper 0.111mg 0.075mg 4%
Fiber 0g 1g 4%
Iron 1.15mg 1.5mg 4%
Monounsaturated fat 1.334g 2.595g 3%
Saturated fat 1.198g 1.949g 3%
Vitamin E 0.08mg 0.55mg 3%
Calcium 6mg 37mg 3%
Fructose 1.47g 2%
Vitamin C 0mg 1.8mg 2%
Magnesium 29mg 25mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 0g 25.69g N/A
Vitamin D 10IU 9IU 0%
Sugar 0g 3.53g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.033g 0.08g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.013g 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.005g N/A
Omega-6 - Linoleic acid 0.411g 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +154.3%
Contains more WaterWater +43.4%
Contains more FatsFats +254.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +144.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +94.5%
Contains more Poly. FatPolyunsaturated fat +1136.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.