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  6. Pork Meat vs. Sesame

Pork Meat vs. Sesame — In-Depth Nutrition Comparison

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The main differences between pork Meat and sesame

  • Pork Meat contains less copper, iron, manganese, calcium, magnesium, phosphorus, zinc, and fiber than sesame.
  • Daily need coverage for copper for sesame is 441% higher.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Seeds, sesame seeds, whole, dried.

Infographic

Pork Meat vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1110.3%
Contains more CalciumCalcium +16150%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +1165.2%
Contains more CopperCopper +3577.5%
Contains more ZincZinc +220.2%
Contains more PhosphorusPhosphorus +135.6%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +18823.1%
~equal in Selenium ~34.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Sesame
Sesame
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.1%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin B5Vitamin B5 +1924%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +247.3%
Contains more Vitamin EVitamin E +212.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.79mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Sesame DV% diff.
Copper 0.111mg 4.082mg 441%
Iron 1.15mg 14.55mg 168%
Polyunsaturated fat 0.506g 21.773g 142%
Manganese 0.013mg 2.46mg 106%
Calcium 6mg 975mg 97%
Magnesium 29mg 351mg 77%
Fats 3.51g 49.67g 71%
Phosphorus 267mg 629mg 52%
Zinc 2.42mg 7.75mg 48%
Fiber 0g 11.8g 47%
Monounsaturated fat 1.334g 18.759g 44%
Saturated fat 1.198g 6.957g 26%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Folate 0µg 97µg 24%
Calories 143kcal 573kcal 22%
Vitamin B5 1.012mg 0.05mg 19%
Vitamin B3 7.432mg 4.515mg 18%
Protein 26.17g 17.73g 17%
Vitamin B1 0.95mg 0.791mg 13%
Choline 88.9mg 25.6mg 12%
Vitamin B2 0.387mg 0.247mg 11%
Carbs 0g 23.45g 8%
Selenium 38.2µg 34.4µg 7%
Vitamin B6 0.739mg 0.79mg 4%
Sodium 57mg 11mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 0.25mg 1%
Potassium 421mg 468mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 11.65g N/A
Sugar 0g 0.3g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.388mg 0%
Threonine 1.175mg 0.736mg 0%
Isoleucine 1.288mg 0.763mg 0%
Leucine 2.229mg 1.358mg 0%
Lysine 2.427mg 0.569mg 0%
Methionine 0.721mg 0.586mg 0%
Phenylalanine 1.1mg 0.94mg 0%
Valine 1.367mg 0.99mg 0%
Histidine 1.13mg 0.522mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +47.6%
Contains more WaterWater +1380.8%
Contains more FatsFats +1315.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +412.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +1306.2%
Contains more Poly. FatPolyunsaturated fat +4203%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.