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  6. Pork Meat vs. Shark fin soup

Pork Meat vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between pork Meat and shark fin soup

  • Pork Meat is higher than shark fin soup in vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B5, vitamin B12, and zinc.
  • Pork Meat's daily need coverage for vitamin B1 is 77% higher.
  • Pork Meat has 37 times more cholesterol than shark fin soup. While pork Meat has 73mg of cholesterol, shark fin soup has only 2mg.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Soup, shark fin, restaurant-prepared.

Infographic

Pork Meat vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +314.3%
Contains more PotassiumPotassium +694.3%
Contains more IronIron +22.3%
Contains more ZincZinc +195.1%
Contains more PhosphorusPhosphorus +1171.4%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +84.6%
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3418.5%
Contains more Vitamin B2Vitamin B2 +892.3%
Contains more Vitamin B3Vitamin B3 +1407.5%
Contains more Vitamin B5Vitamin B5 +678.5%
Contains more Vitamin B6Vitamin B6 +2742.3%
Contains more Vitamin B12Vitamin B12 +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Shark fin soup DV% diff.
Vitamin B1 0.95mg 0.027mg 77%
Selenium 38.2µg 69%
Vitamin B6 0.739mg 0.026mg 55%
Protein 26.17g 3.2g 46%
Vitamin B3 7.432mg 0.493mg 43%
Phosphorus 267mg 21mg 35%
Vitamin B2 0.387mg 0.039mg 27%
Cholesterol 73mg 2mg 24%
Sodium 57mg 501mg 19%
Vitamin B5 1.012mg 0.13mg 18%
Choline 88.9mg 16%
Vitamin B12 0.57µg 0.19µg 16%
Zinc 2.42mg 0.82mg 15%
Potassium 421mg 53mg 11%
Calories 143kcal 46kcal 5%
Magnesium 29mg 7mg 5%
Saturated fat 1.198g 0.501g 3%
Iron 1.15mg 0.94mg 3%
Folate 0µg 9µg 2%
Monounsaturated fat 1.334g 0.583g 2%
Fats 3.51g 2g 2%
Polyunsaturated fat 0.506g 0.341g 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Carbs 0g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Calcium 6mg 10mg 0%
Copper 0.111mg 0.108mg 0%
Manganese 0.013mg 0.024mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +717.8%
Contains more FatsFats +75.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.8%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +128.8%
Contains more Poly. FatPolyunsaturated fat +48.4%
Contains less Sat. FatSaturated fat -58.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.