Pork Meat vs. Shark raw — In-Depth Nutrition Comparison
Compare
What are the main differences between pork Meat and shark raw?
- Pork Meat is richer in vitamin B1, vitamin B3, vitamin B6, vitamin B2, zinc, copper, phosphorus, and potassium, yet shark raw is richer in vitamin B12.
- Pork Meat's daily need coverage for vitamin B1 is 76% higher.
- Pork Meat has 6 times more vitamin B2 than shark raw. Pork Meat has 0.387mg of vitamin B2, while shark raw has 0.062mg.
- Shark raw contains less cholesterol.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fish, shark, mixed species, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +163.1% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +236.4% |
| Contains more ZincZinc | +462.8% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains less SodiumSodium | -27.8% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +466.7% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2161.9% |
| Contains more Vitamin B2Vitamin B2 | +524.2% |
| Contains more Vitamin B3Vitamin B3 | +153% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more CholineCholine | +36.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B12Vitamin B12 | +161.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +28.5% |
~equal in
Carbs
~0g
~equal in
Water
~73.58g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +35.5% |
| Contains more Poly. FatPolyunsaturated fat | +136.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.95mg | 0.042mg | 76% |
| Vitamin B12 | 0.57µg | 1.49µg | 38% |
| Vitamin B3 | 7.432mg | 2.938mg | 28% |
| Vitamin B6 | 0.739mg | 0.4mg | 26% |
| Vitamin B2 | 0.387mg | 0.062mg | 25% |
| Zinc | 2.42mg | 0.43mg | 18% |
| Protein | 26.17g | 20.98g | 10% |
| Copper | 0.111mg | 0.033mg | 9% |
| Potassium | 421mg | 160mg | 8% |
| Phosphorus | 267mg | 210mg | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Cholesterol | 73mg | 51mg | 7% |
| Vitamin E | 0.08mg | 1mg | 6% |
| Vitamin B5 | 1.012mg | 0.695mg | 6% |
| Polyunsaturated fat | 0.506g | 1.195g | 5% |
| Magnesium | 29mg | 49mg | 5% |
| Choline | 88.9mg | 65mg | 4% |
| Iron | 1.15mg | 0.84mg | 4% |
| Selenium | 38.2µg | 36.5µg | 3% |
| Calcium | 6mg | 34mg | 3% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Vitamin D | 10IU | 24IU | 2% |
| Fats | 3.51g | 4.51g | 2% |
| Monounsaturated fat | 1.334g | 1.808g | 1% |
| Saturated fat | 1.198g | 0.925g | 1% |
| Calories | 143kcal | 130kcal | 1% |
| Folate | 0µg | 3µg | 1% |
| Sodium | 57mg | 79mg | 1% |
| Manganese | 0.013mg | 0.015mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.235mg | 0% |
| Threonine | 1.175mg | 0.92mg | 0% |
| Isoleucine | 1.288mg | 0.967mg | 0% |
| Leucine | 2.229mg | 1.705mg | 0% |
| Lysine | 2.427mg | 1.926mg | 0% |
| Methionine | 0.721mg | 0.621mg | 0% |
| Phenylalanine | 1.1mg | 0.819mg | 0% |
| Valine | 1.367mg | 1.081mg | 0% |
| Histidine | 1.13mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
38%
Minerals Daily Need Coverage Score
54%
41%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 0.273g)
Which food is cheaper?
Shark raw is cheaper (difference - $0.5)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 22mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.