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  6. Pork Meat vs. Sherbet

Pork Meat vs. Sherbet — In-Depth Nutrition Comparison

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How are pork Meat and sherbet different?

  • Pork Meat is higher than sherbet in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5.
  • Pork Meat covers your daily need for vitamin B1, 77% more than sherbet.
  • Pork Meat contains 118 times more vitamin B3 than sherbet. Pork Meat contains 7.432mg of vitamin B3, while sherbet contains 0.063mg.
  • Sherbet is lower in cholesterol.
  • Sherbet has a higher glycemic index (59) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Sherbet, orange types were used in this article.

Infographic

Pork Meat vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +338.5%
Contains more IronIron +721.4%
Contains more CopperCopper +296.4%
Contains more ZincZinc +404.2%
Contains more PhosphorusPhosphorus +567.5%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +2446.7%
Contains more CalciumCalcium +800%
Contains less SodiumSodium -19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3418.5%
Contains more Vitamin B2Vitamin B2 +299%
Contains more Vitamin B3Vitamin B3 +11696.8%
Contains more Vitamin B5Vitamin B5 +351.8%
Contains more Vitamin B6Vitamin B6 +3113%
Contains more Vitamin B12Vitamin B12 +338.5%
Contains more CholineCholine +1054.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Sherbet DV% diff.
Vitamin B1 0.95mg 0.027mg 77%
Selenium 38.2µg 1.5µg 67%
Vitamin B6 0.739mg 0.023mg 55%
Protein 26.17g 1.1g 50%
Vitamin B3 7.432mg 0.063mg 46%
Phosphorus 267mg 40mg 32%
Cholesterol 73mg 1mg 24%
Vitamin B2 0.387mg 0.097mg 22%
Vitamin B12 0.57µg 0.13µg 18%
Zinc 2.42mg 0.48mg 18%
Vitamin B5 1.012mg 0.224mg 16%
Choline 88.9mg 7.7mg 15%
Iron 1.15mg 0.14mg 13%
Potassium 421mg 96mg 10%
Carbs 0g 30.4g 10%
Copper 0.111mg 0.028mg 9%
Calcium 6mg 54mg 5%
Magnesium 29mg 8mg 5%
Fiber 0g 1.3g 5%
Polyunsaturated fat 0.506g 0.08g 3%
Vitamin C 0mg 2.3mg 3%
Monounsaturated fat 1.334g 0.53g 2%
Fats 3.51g 2g 2%
Vitamin A 0µg 12µg 1%
Folate 0µg 4µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Calories 143kcal 144kcal 0%
Net carbs 0g 29.1g N/A
Sugar 0g 24.32g N/A
Sodium 57mg 46mg 0%
Vitamin E 0.08mg 0.01mg 0%
Manganese 0.013mg 0.011mg 0%
Trans fat 0.033g N/A
Saturated fat 1.198g 1.16g 0%
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +2279.1%
Contains more FatsFats +75.5%
Contains more OtherOther +117.5%
Contains more CarbsCarbs +∞%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +151.7%
Contains more Poly. FatPolyunsaturated fat +532.5%
~equal in Saturated fat ~1.16g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.