Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Smoothie

Pork Meat vs. Smoothie — In-Depth Nutrition Comparison

Compare

How are Pork Meat and Smoothie different?

  • Pork Meat is richer in Vitamin B6, Vitamin B3, Vitamin B12, Iron, and Potassium, while Smoothie is higher in Vitamin C.
  • Pork Meat covers your daily need of Vitamin B6 51% more than Smoothie.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.

Infographic

Pork Meat vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
2
Smoothie
Smoothie
Contains more Iron +666.7%
Contains more Potassium +1654.2%
Contains more Calcium +583.3%
Contains less Sodium -49.1%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Contains more Iron +666.7%
Contains more Potassium +1654.2%
Contains more Calcium +583.3%
Contains less Sodium -49.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
10
:
2
Smoothie
Smoothie
Contains more Vitamin B3 +810.8%
Contains more Vitamin B6 +801.2%
Contains more Vitamin B12 +137.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Contains more Vitamin B3 +810.8%
Contains more Vitamin B6 +801.2%
Contains more Vitamin B12 +137.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Smoothie
Smoothie
Contains more Protein +2045.1%
Contains more Fats +∞%
Contains more Other +155.9%
Contains more Carbs +∞%
Contains more Water +30%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more Protein +2045.1%
Contains more Fats +∞%
Contains more Other +155.9%
Contains more Carbs +∞%
Contains more Water +30%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Smoothie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork Meat Smoothie Opinion
Net carbs 0g 8.16g Smoothie
Protein 26.17g 1.22g Pork Meat
Fats 3.51g 0g Pork Meat
Carbs 0g 8.16g Smoothie
Calories 143kcal 37kcal Pork Meat
Sugar 0g 7.35g Pork Meat
Calcium 6mg 41mg Smoothie
Iron 1.15mg 0.15mg Pork Meat
Magnesium 29mg Pork Meat
Phosphorus 267mg Pork Meat
Potassium 421mg 24mg Pork Meat
Sodium 57mg 29mg Smoothie
Zinc 2.42mg Pork Meat
Copper 0.111mg Pork Meat
Manganese 0.013mg Pork Meat
Selenium 38.2µg Pork Meat
Vitamin A 0IU 408IU Smoothie
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin C 0mg 24.5mg Smoothie
Vitamin B1 0.95mg Pork Meat
Vitamin B2 0.387mg Pork Meat
Vitamin B3 7.432mg 0.816mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.739mg 0.082mg Pork Meat
Vitamin B12 0.57µg 0.24µg Pork Meat
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 73mg 0mg Smoothie
Trans Fat 0.033g 0g Smoothie
Saturated Fat 1.198g 0g Smoothie
Monounsaturated Fat 1.334g Pork Meat
Polyunsaturated fat 0.506g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Smoothie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
14%
Smoothie
Minerals Daily Need Coverage Score
54%
Pork Meat
2%
Smoothie

Comparison summary

Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 1.198g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.