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  6. Pork Meat vs. Smoothie

Pork Meat vs. Smoothie — In-Depth Nutrition Comparison

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How are pork Meat and smoothie different?

  • Pork Meat is richer in vitamin B6, vitamin B3, vitamin B12, iron, and potassium, while smoothie is higher in vitamin C and vitamin A.
  • Pork Meat covers your daily need for vitamin B6, 51% more than smoothie.
  • Smoothie has a higher glycemic index (44) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.

Infographic

Pork Meat vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +1654.2%
Contains more IronIron +666.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +583.3%
Contains less SodiumSodium -49.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +810.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +801.2%
Contains more Vitamin B12Vitamin B12 +137.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Smoothie DV% diff.
Vitamin B1 0.95mg 79%
Selenium 38.2µg 69%
Vitamin B6 0.739mg 0.082mg 51%
Protein 26.17g 1.22g 50%
Vitamin B3 7.432mg 0.816mg 41%
Phosphorus 267mg 38%
Vitamin B2 0.387mg 30%
Vitamin C 0mg 24.5mg 27%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 22%
Vitamin B5 1.012mg 20%
Choline 88.9mg 16%
Vitamin B12 0.57µg 0.24µg 14%
Iron 1.15mg 0.15mg 13%
Potassium 421mg 24mg 12%
Copper 0.111mg 12%
Magnesium 29mg 7%
Saturated fat 1.198g 0g 5%
Calories 143kcal 37kcal 5%
Fats 3.51g 0g 5%
Calcium 6mg 41mg 4%
Polyunsaturated fat 0.506g 3%
Carbs 0g 8.16g 3%
Monounsaturated fat 1.334g 3%
Vitamin D 0.2µg 1%
Manganese 0.013mg 1%
Vitamin D 10IU 1%
Sodium 57mg 29mg 1%
Vitamin E 0.08mg 1%
Net carbs 0g 8.16g N/A
Sugar 0g 7.35g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +2045.1%
Contains more FatsFats +∞%
Contains more OtherOther +155.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.