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  6. Pork Meat vs. Soybean meal

Pork Meat vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between pork Meat and soybean meal

  • Pork Meat has more selenium and vitamin B3; however, soybean meal is richer in copper, manganese, iron, folate, magnesium, phosphorus, and potassium.
  • Soybean meal covers your daily copper needs 210% more than pork Meat.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Soy meal, defatted, raw.

Infographic

Pork Meat vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +1057.6%
Contains more MagnesiumMagnesium +955.2%
Contains more CalciumCalcium +3966.7%
Contains more PotassiumPotassium +491.4%
Contains more IronIron +1091.3%
Contains more CopperCopper +1701.8%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +29130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Soybean meal DV% diff.
Copper 0.111mg 2mg 210%
Manganese 0.013mg 3.8mg 165%
Iron 1.15mg 13.7mg 157%
Folate 0µg 303µg 76%
Magnesium 29mg 306mg 66%
Selenium 38.2µg 3.3µg 63%
Phosphorus 267mg 701mg 62%
Potassium 421mg 2490mg 61%
Protein 26.17g 49.2g 46%
Vitamin B3 7.432mg 2.587mg 30%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Calcium 6mg 244mg 24%
Zinc 2.42mg 5.06mg 24%
Vitamin B1 0.95mg 0.691mg 22%
Vitamin B5 1.012mg 1.976mg 19%
Choline 88.9mg 16%
Vitamin B6 0.739mg 0.569mg 13%
Carbs 0g 35.89g 12%
Vitamin B2 0.387mg 0.251mg 10%
Calories 143kcal 337kcal 10%
Polyunsaturated fat 0.506g 1.045g 4%
Saturated fat 1.198g 0.268g 4%
Sodium 57mg 3mg 2%
Fats 3.51g 2.39g 2%
Monounsaturated fat 1.334g 0.409g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 35.89g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.653mg 0%
Threonine 1.175mg 1.952mg 0%
Isoleucine 1.288mg 2.18mg 0%
Leucine 2.229mg 3.66mg 0%
Lysine 2.427mg 2.991mg 0%
Methionine 0.721mg 0.606mg 0%
Phenylalanine 1.1mg 2.346mg 0%
Valine 1.367mg 2.243mg 0%
Histidine 1.13mg 1.212mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +46.9%
Contains more WaterWater +900.7%
Contains more ProteinProtein +88%
Contains more CarbsCarbs +∞%
Contains more OtherOther +541.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +226.2%
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +106.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.