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  6. Pork Meat vs. Cinnamon

Pork Meat vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between Pork Meat and Cinnamon

  • Pork Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B2, however, Cinnamon is richer in Manganese, Fiber, Calcium, and Iron.
  • Cinnamon's daily need coverage for Manganese is 759% higher.
  • Pork Meat has 43 times more Vitamin B1 than Cinnamon. While Pork Meat has 0.95mg of Vitamin B1, Cinnamon has only 0.022mg.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Spices, cinnamon, ground.

Infographic

Pork Meat vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
3
:
7
Cinnamon
Cinnamon
Contains more Phosphorus +317.2%
Contains more Zinc +32.2%
Contains more Selenium +1132.3%
Contains more Calcium +16600%
Contains more Iron +623.5%
Contains more Magnesium +106.9%
Contains less Sodium -82.5%
Contains more Copper +205.4%
Contains more Manganese +134253.8%
Equal in Potassium - 431
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +317.2%
Contains more Zinc +32.2%
Contains more Selenium +1132.3%
Contains more Calcium +16600%
Contains more Iron +623.5%
Contains more Magnesium +106.9%
Contains less Sodium -82.5%
Contains more Copper +205.4%
Contains more Manganese +134253.8%
Equal in Potassium - 431

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
5
Cinnamon
Cinnamon
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4218.2%
Contains more Vitamin B2 +843.9%
Contains more Vitamin B3 +458%
Contains more Vitamin B5 +182.7%
Contains more Vitamin B6 +367.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4218.2%
Contains more Vitamin B2 +843.9%
Contains more Vitamin B3 +458%
Contains more Vitamin B5 +182.7%
Contains more Vitamin B6 +367.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Cinnamon
Cinnamon
Contains more Protein +555.9%
Contains more Fats +183.1%
Contains more Water +556.4%
Contains more Carbs +∞%
Contains more Other +313.8%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +555.9%
Contains more Fats +183.1%
Contains more Water +556.4%
Contains more Carbs +∞%
Contains more Other +313.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Cinnamon
Cinnamon
Contains more Monounsaturated Fat +442.3%
Contains more Polyunsaturated fat +644.1%
Contains less Saturated Fat -71.2%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +442.3%
Contains more Polyunsaturated fat +644.1%
Contains less Saturated Fat -71.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Cinnamon Opinion
Net carbs 0g 27.49g Cinnamon
Protein 26.17g 3.99g Pork Meat
Fats 3.51g 1.24g Pork Meat
Carbs 0g 80.59g Cinnamon
Calories 143kcal 247kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 0g 2.17g Pork Meat
Fiber 0g 53.1g Cinnamon
Calcium 6mg 1002mg Cinnamon
Iron 1.15mg 8.32mg Cinnamon
Magnesium 29mg 60mg Cinnamon
Phosphorus 267mg 64mg Pork Meat
Potassium 421mg 431mg Cinnamon
Sodium 57mg 10mg Cinnamon
Zinc 2.42mg 1.83mg Pork Meat
Copper 0.111mg 0.339mg Cinnamon
Manganese 0.013mg 17.466mg Cinnamon
Selenium 38.2µg 3.1µg Pork Meat
Vitamin A 0IU 295IU Cinnamon
Vitamin A RAE 0µg 15µg Cinnamon
Vitamin E 0.08mg 2.32mg Cinnamon
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.95mg 0.022mg Pork Meat
Vitamin B2 0.387mg 0.041mg Pork Meat
Vitamin B3 7.432mg 1.332mg Pork Meat
Vitamin B5 1.012mg 0.358mg Pork Meat
Vitamin B6 0.739mg 0.158mg Pork Meat
Folate 0µg 6µg Cinnamon
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 31.2µg Cinnamon
Tryptophan 0.275mg 0.049mg Pork Meat
Threonine 1.175mg 0.136mg Pork Meat
Isoleucine 1.288mg 0.146mg Pork Meat
Leucine 2.229mg 0.253mg Pork Meat
Lysine 2.427mg 0.243mg Pork Meat
Methionine 0.721mg 0.078mg Pork Meat
Phenylalanine 1.1mg 0.146mg Pork Meat
Valine 1.367mg 0.224mg Pork Meat
Histidine 1.13mg 0.117mg Pork Meat
Cholesterol 73mg 0mg Cinnamon
Trans Fat 0.033g 0g Cinnamon
Saturated Fat 1.198g 0.345g Cinnamon
Monounsaturated Fat 1.334g 0.246g Pork Meat
Polyunsaturated fat 0.506g 0.068g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g 0g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g 0.011g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
21%
Cinnamon
Minerals Daily Need Coverage Score
54%
Pork Meat
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $3.5)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 0.853g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.