Pork Meat vs. Spätzle — In-Depth Nutrition Comparison
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Differences between pork Meat and spätzle
- Pork Meat is higher than spätzle in vitamin B1, vitamin B6, vitamin B3, vitamin B2, phosphorus, selenium, vitamin B12, zinc, and vitamin B5.
- Pork Meat's daily need coverage for vitamin B1 is 77% higher.
- Pork Meat has 19 times more vitamin B2 than spätzle. While pork Meat has 0.387mg of vitamin B2, spätzle has only 0.02mg.
- Spätzle has less cholesterol.
The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +1007.9% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +272.3% |
| Contains more PhosphorusPhosphorus | +251.3% |
| Contains less SodiumSodium | -65.5% |
| Contains more SeleniumSelenium | +59.8% |
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +2323.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3066.7% |
| Contains more Vitamin B2Vitamin B2 | +1835% |
| Contains more Vitamin B3Vitamin B3 | +1758% |
| Contains more Vitamin B5Vitamin B5 | +284.8% |
| Contains more Vitamin B6Vitamin B6 | +1506.5% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more CholineCholine | +245.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +476.4% |
| Contains more FatsFats | +69.6% |
| Contains more OtherOther | +74% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +129.6% |
| Contains less Sat. FatSaturated fat | -65% |
~equal in
Polyunsaturated fat
~0.552g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.95mg | 0.03mg | 77% |
| Vitamin B6 | 0.739mg | 0.046mg | 53% |
| Vitamin B3 | 7.432mg | 0.4mg | 44% |
| Protein | 26.17g | 4.54g | 43% |
| Vitamin B2 | 0.387mg | 0.02mg | 28% |
| Phosphorus | 267mg | 76mg | 27% |
| Selenium | 38.2µg | 23.9µg | 26% |
| Vitamin B12 | 0.57µg | 0.09µg | 20% |
| Zinc | 2.42mg | 0.65mg | 16% |
| Vitamin B5 | 1.012mg | 0.263mg | 15% |
| Cholesterol | 73mg | 29mg | 15% |
| Manganese | 0.013mg | 0.315mg | 13% |
| Potassium | 421mg | 38mg | 11% |
| Choline | 88.9mg | 25.7mg | 11% |
| Carbs | 0g | 25.16g | 8% |
| Iron | 1.15mg | 0.6mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 57mg | 165mg | 5% |
| Saturated fat | 1.198g | 0.419g | 4% |
| Fats | 3.51g | 2.07g | 2% |
| Monounsaturated fat | 1.334g | 0.581g | 2% |
| Folate | 0µg | 7µg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin D | 10IU | 1% | |
| Vitamin E | 0.08mg | 0.17mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Copper | 0.111mg | 0.098mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calories | 143kcal | 138kcal | 0% |
| Net carbs | 0g | 23.96g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Trans fat | 0.033g | 0.029g | N/A |
| Polyunsaturated fat | 0.506g | 0.552g | 0% |
| Tryptophan | 0.275mg | 0.043mg | 0% |
| Threonine | 1.175mg | 0.138mg | 0% |
| Isoleucine | 1.288mg | 0.19mg | 0% |
| Leucine | 2.229mg | 0.365mg | 0% |
| Lysine | 2.427mg | 0.137mg | 0% |
| Methionine | 0.721mg | 0.086mg | 0% |
| Phenylalanine | 1.1mg | 0.24mg | 0% |
| Valine | 1.367mg | 0.22mg | 0% |
| Histidine | 1.13mg | 0.121mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
6%
Minerals Daily Need Coverage Score
54%
32%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.779g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 108mg)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins