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  6. Pork Meat vs. Strawberry

Pork Meat vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between pork Meat and strawberries?

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc, yet strawberries are higher in vitamin C.
  • Pork Meat's daily need coverage for vitamin B1 is 77% more.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Strawberries, raw types in this article.

Infographic

Pork Meat vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +175.2%
Contains more IronIron +180.5%
Contains more CopperCopper +131.3%
Contains more ZincZinc +1628.6%
Contains more PhosphorusPhosphorus +1012.5%
Contains more SeleniumSelenium +9450%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3858.3%
Contains more Vitamin B2Vitamin B2 +1659.1%
Contains more Vitamin B3Vitamin B3 +1825.4%
Contains more Vitamin B5Vitamin B5 +709.6%
Contains more Vitamin B6Vitamin B6 +1472.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1459.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Strawberry DV% diff.
Vitamin B1 0.95mg 0.024mg 77%
Selenium 38.2µg 0.4µg 69%
Vitamin C 0mg 58.8mg 65%
Vitamin B6 0.739mg 0.047mg 53%
Protein 26.17g 0.67g 51%
Vitamin B3 7.432mg 0.386mg 44%
Phosphorus 267mg 24mg 35%
Vitamin B2 0.387mg 0.022mg 28%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.14mg 21%
Vitamin B5 1.012mg 0.125mg 18%
Manganese 0.013mg 0.386mg 16%
Choline 88.9mg 5.7mg 15%
Iron 1.15mg 0.41mg 9%
Potassium 421mg 153mg 8%
Fiber 0g 2g 8%
Copper 0.111mg 0.048mg 7%
Folate 0µg 24µg 6%
Calories 143kcal 32kcal 6%
Fats 3.51g 0.3g 5%
Saturated fat 1.198g 0.015g 5%
Magnesium 29mg 13mg 4%
Monounsaturated fat 1.334g 0.043g 3%
Fructose 2.44g 3%
Carbs 0g 7.68g 3%
Vitamin K 0µg 2.2µg 2%
Sodium 57mg 1mg 2%
Polyunsaturated fat 0.506g 0.155g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 0.29mg 1%
Vitamin D 10IU 0IU 1%
Calcium 6mg 16mg 1%
Net carbs 0g 5.68g N/A
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.008mg 0%
Threonine 1.175mg 0.02mg 0%
Isoleucine 1.288mg 0.016mg 0%
Leucine 2.229mg 0.034mg 0%
Lysine 2.427mg 0.026mg 0%
Methionine 0.721mg 0.002mg 0%
Phenylalanine 1.1mg 0.019mg 0%
Valine 1.367mg 0.019mg 0%
Histidine 1.13mg 0.012mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3806%
Contains more FatsFats +1070%
Contains more OtherOther +117.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +3002.3%
Contains more Poly. FatPolyunsaturated fat +226.5%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.