Pork Meat vs. Strudel — In-Depth Nutrition Comparison
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How are pork Meat and strudel different?
- Pork Meat is higher in vitamin B1, zinc, and vitamin B6; however, strudel is richer in iron, vitamin B12, calcium, vitamin A, and folate.
- Daily need coverage for iron for strudel is 59% higher.
- Pork Meat contains 6 times more cholesterol than strudel. While pork Meat contains 73mg of cholesterol, strudel contains only 12mg.
- Pork Meat has a lower glycemic index (0) than strudel (59).
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +493% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +505% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4783.3% |
| Contains more IronIron | +413% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.6% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +180.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.2µg | 69% | |
| Iron | 1.15mg | 5.9mg | 59% |
| Vitamin B1 | 0.95mg | 0.39mg | 47% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B12 | 0.57µg | 1.6µg | 43% |
| Protein | 26.17g | 5g | 42% |
| Calcium | 6mg | 293mg | 29% |
| Sodium | 57mg | 691mg | 28% |
| Polyunsaturated fat | 0.506g | 4.6g | 27% |
| Vitamin B5 | 1.012mg | 20% | |
| Cholesterol | 73mg | 12mg | 20% |
| Folate | 0µg | 74µg | 19% |
| Zinc | 2.42mg | 0.4mg | 18% |
| Carbs | 0g | 50g | 17% |
| Vitamin B6 | 0.739mg | 0.53mg | 16% |
| Choline | 88.9mg | 16% | |
| Vitamin B3 | 7.432mg | 5.3mg | 13% |
| Copper | 0.111mg | 12% | |
| Fats | 3.51g | 11g | 12% |
| Potassium | 421mg | 71mg | 10% |
| Calories | 143kcal | 318kcal | 9% |
| Saturated fat | 1.198g | 2.7g | 7% |
| Vitamin B2 | 0.387mg | 0.45mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 29mg | 13mg | 4% |
| Monounsaturated fat | 1.334g | 2.8g | 4% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Phosphorus | 267mg | 263mg | 1% |
| Vitamin D | 10IU | 1IU | 1% |
| Net carbs | 0g | 48.8g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0.033g | 0.2g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +423.4% |
| Contains more WaterWater | +137.8% |
| Contains more FatsFats | +213.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +451.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +109.9% |
| Contains more Poly. FatPolyunsaturated fat | +809.1% |