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  6. Pork Meat vs. Submarine sandwich

Pork Meat vs. Submarine sandwich — In-Depth Nutrition Comparison

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A recap on differences between pork Meat and submarine sandwich

  • Pork Meat has more vitamin B1, vitamin B6, selenium, phosphorus, and vitamin B3; however, submarine sandwich is higher in calcium, folate, and manganese.
  • Pork Meat covers your daily vitamin B1 needs 51% more than submarine sandwich.
  • Submarine sandwich contains 4 times less vitamin B6 than pork Meat. Pork Meat contains 0.739mg of vitamin B6, while submarine sandwich contains 0.203mg.
  • Submarine sandwich has less cholesterol.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Pork Meat vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +49.3%
Contains more CopperCopper +32.1%
Contains more ZincZinc +130.5%
Contains more PhosphorusPhosphorus +138.4%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +92%
Contains more CalciumCalcium +2750%
Contains more IronIron +57.4%
Contains more ManganeseManganese +2623.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B1Vitamin B1 +177%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B3Vitamin B3 +71.9%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin B6Vitamin B6 +264%
Contains more Vitamin B12Vitamin B12 +159.1%
Contains more CholineCholine +205.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Pork Meat Submarine sandwich DV% diff.
Vitamin B1 0.95mg 0.343mg 51%
Vitamin B6 0.739mg 0.203mg 41%
Selenium 38.2µg 19.9µg 33%
Protein 26.17g 10.52g 31%
Sodium 57mg 575mg 23%
Phosphorus 267mg 112mg 22%
Vitamin B3 7.432mg 4.323mg 19%
Calcium 6mg 171mg 17%
Folate 0µg 66µg 17%
Manganese 0.013mg 0.354mg 15%
Cholesterol 73mg 27mg 15%
Vitamin B12 0.57µg 0.22µg 15%
Zinc 2.42mg 1.05mg 12%
Choline 88.9mg 29.1mg 11%
Saturated fat 1.198g 3.554g 11%
Fats 3.51g 10.04g 10%
Vitamin B5 1.012mg 0.555mg 9%
Vitamin B2 0.387mg 0.267mg 9%
Polyunsaturated fat 0.506g 1.927g 9%
Iron 1.15mg 1.81mg 8%
Vitamin C 0mg 7.5mg 8%
Carbs 0g 20.43g 7%
Starch 15.67g 6%
Monounsaturated fat 1.334g 3.716g 6%
Fiber 0g 1.2g 5%
Vitamin K 0µg 4.5µg 4%
Calories 143kcal 213kcal 4%
Potassium 421mg 282mg 4%
Copper 0.111mg 0.084mg 3%
Fructose 1.4g 2%
Vitamin A 0µg 22µg 2%
Magnesium 29mg 20mg 2%
Vitamin E 0.08mg 0.41mg 2%
Net carbs 0g 19.23g N/A
Vitamin D 10IU 7IU 0%
Sugar 0g 3.18g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.033g 0.119g N/A
Tryptophan 0.275mg 0.1mg 0%
Threonine 1.175mg 0.331mg 0%
Isoleucine 1.288mg 0.431mg 0%
Leucine 2.229mg 0.752mg 0%
Lysine 2.427mg 0.491mg 0%
Methionine 0.721mg 0.21mg 0%
Phenylalanine 1.1mg 0.431mg 0%
Valine 1.367mg 0.501mg 0%
Histidine 1.13mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.013g 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.048g N/A
Omega-6 - Linoleic acid 0.411g 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +148.8%
Contains more WaterWater +22.9%
Contains more FatsFats +186%
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +178.6%
Contains more Poly. FatPolyunsaturated fat +280.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.