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  6. Pork Meat vs. Sweet and sour

Pork Meat vs. Sweet and sour — In-Depth Nutrition Comparison

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Differences between pork Meat and sweet and sour

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc; however, sweet, and sour is richer in manganese.
  • Pork Meat's daily need coverage for vitamin B1 is 75% higher.
  • Pork Meat has a lower glycemic index (0) than sweet and sour (70).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Sauce, sweet, and sour, ready-to-serve.

Infographic

Pork Meat vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +325.3%
Contains more IronIron +447.6%
Contains more CopperCopper +40.5%
Contains more ZincZinc +2588.9%
Contains more PhosphorusPhosphorus +3714.3%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +9450%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +5753.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1879.2%
Contains more Vitamin B2Vitamin B2 +1936.8%
Contains more Vitamin B3Vitamin B3 +3874.3%
Contains more Vitamin B5Vitamin B5 +988.2%
Contains more Vitamin B6Vitamin B6 +1294.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3604.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Sweet and sour DV% diff.
Vitamin B1 0.95mg 0.048mg 75%
Selenium 38.2µg 0.4µg 69%
Vitamin B6 0.739mg 0.053mg 53%
Protein 26.17g 0.27g 52%
Vitamin B3 7.432mg 0.187mg 45%
Phosphorus 267mg 7mg 37%
Manganese 0.013mg 0.761mg 33%
Vitamin B2 0.387mg 0.019mg 28%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.09mg 21%
Vitamin B5 1.012mg 0.093mg 18%
Choline 88.9mg 2.4mg 16%
Sodium 57mg 371mg 14%
Carbs 0g 38.22g 13%
Iron 1.15mg 0.21mg 12%
Vitamin C 0mg 8.7mg 10%
Potassium 421mg 99mg 9%
Saturated fat 1.198g 0g 5%
Magnesium 29mg 8mg 5%
Fats 3.51g 0.02g 5%
Copper 0.111mg 0.079mg 4%
Monounsaturated fat 1.334g 0g 3%
Polyunsaturated fat 0.506g 0g 3%
Folate 0µg 8µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Calories 143kcal 150kcal 0%
Net carbs 0g 38.12g N/A
Calcium 6mg 10mg 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.08mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +9592.6%
Contains more FatsFats +17450%
Contains more WaterWater +15.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.