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  6. Pork Meat vs. Sugar substitute

Pork Meat vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between pork Meat and sugar substitute

  • Pork Meat has more vitamin B1, vitamin B6, phosphorus, vitamin B2, zinc, vitamin B5, iron, and copper; however, sugar substitute is richer in calcium.
  • Sugar substitute covers your daily calcium needs 87% more than pork Meat.
  • Sugar substitute has 63 times less vitamin B1 than pork Meat. Pork Meat has 0.95mg of vitamin B1, while sugar substitute has 0.015mg.
  • Pork Meat contains less sodium.
  • Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Sweeteners, sugar substitute, granulated, brown.

Infographic

Pork Meat vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +979.5%
Contains more IronIron +618.8%
Contains more CopperCopper +1485.7%
Contains more ZincZinc +5950%
Contains more PhosphorusPhosphorus +3237.5%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14550%
Contains more ManganeseManganese +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6233.3%
Contains more Vitamin B2Vitamin B2 +2480%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1165%
Contains more Vitamin B6Vitamin B6 +4826.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Sugar substitute DV% diff.
Calcium 6mg 879mg 87%
Vitamin B1 0.95mg 0.015mg 78%
Selenium 38.2µg 69%
Vitamin B6 0.739mg 0.015mg 56%
Protein 26.17g 2.06g 48%
Vitamin B3 7.432mg 46%
Phosphorus 267mg 8mg 37%
Vitamin B2 0.387mg 0.015mg 29%
Carbs 0g 84.77g 28%
Vitamin B12 0.57µg 24%
Cholesterol 73mg 24%
Zinc 2.42mg 0.04mg 22%
Sodium 57mg 572mg 22%
Vitamin B5 1.012mg 0.08mg 19%
Choline 88.9mg 16%
Copper 0.111mg 0.007mg 12%
Iron 1.15mg 0.16mg 12%
Potassium 421mg 39mg 11%
Calories 143kcal 347kcal 10%
Magnesium 29mg 6mg 5%
Saturated fat 1.198g 5%
Fats 3.51g 0g 5%
Polyunsaturated fat 0.506g 3%
Monounsaturated fat 1.334g 3%
Fiber 0g 0.6g 2%
Vitamin D 0.2µg 1%
Vitamin D 10IU 1%
Starch 3.52g 1%
Vitamin E 0.08mg 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Manganese 0.013mg 0.022mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1170.4%
Contains more FatsFats +∞%
Contains more WaterWater +659.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +363.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.