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  6. Pork Meat vs. Tonic water

Pork Meat vs. Tonic water — In-Depth Nutrition Comparison

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What are the main differences between Pork Meat and Tonic water?

  • Tonic water has less Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, Zinc, and Vitamin B5 than Pork Meat.
  • Pork Meat's daily need coverage for Vitamin B1 is 79% higher.
  • Tonic water contains less Cholesterol.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beverages, carbonated, tonic water types in this comparison.

Infographic

Pork Meat vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
9
:
1
Tonic water
Tonic water
Contains more Calcium +500%
Contains more Iron +11400%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2320%
Contains more Copper +1750%
Contains more Manganese +1200%
Contains more Selenium +∞%
Contains less Sodium -78.9%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +500%
Contains more Iron +11400%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2320%
Contains more Copper +1750%
Contains more Manganese +1200%
Contains more Selenium +∞%
Contains less Sodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
0
Tonic water
Tonic water
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Tonic water
Tonic water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +770%
Contains more Carbs +∞%
Contains more Water +31.2%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +770%
Contains more Carbs +∞%
Contains more Water +31.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Tonic water
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork Meat Tonic water Opinion
Net carbs 0g 8.8g Tonic water
Protein 26.17g 0g Pork Meat
Fats 3.51g 0g Pork Meat
Carbs 0g 8.8g Tonic water
Calories 143kcal 34kcal Pork Meat
Sugar 0g 8.8g Pork Meat
Calcium 6mg 1mg Pork Meat
Iron 1.15mg 0.01mg Pork Meat
Magnesium 29mg 0mg Pork Meat
Phosphorus 267mg 0mg Pork Meat
Potassium 421mg 0mg Pork Meat
Sodium 57mg 12mg Tonic water
Zinc 2.42mg 0.1mg Pork Meat
Copper 0.111mg 0.006mg Pork Meat
Manganese 0.013mg 0.001mg Pork Meat
Selenium 38.2µg 0µg Pork Meat
Vitamin E 0.08mg 0mg Pork Meat
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin B1 0.95mg 0mg Pork Meat
Vitamin B2 0.387mg 0mg Pork Meat
Vitamin B3 7.432mg 0mg Pork Meat
Vitamin B5 1.012mg 0mg Pork Meat
Vitamin B6 0.739mg 0mg Pork Meat
Vitamin B12 0.57µg 0µg Pork Meat
Tryptophan 0.275mg 0mg Pork Meat
Threonine 1.175mg 0mg Pork Meat
Isoleucine 1.288mg 0mg Pork Meat
Leucine 2.229mg 0mg Pork Meat
Lysine 2.427mg 0mg Pork Meat
Methionine 0.721mg 0mg Pork Meat
Phenylalanine 1.1mg 0mg Pork Meat
Valine 1.367mg 0mg Pork Meat
Histidine 1.13mg 0mg Pork Meat
Cholesterol 73mg 0mg Tonic water
Trans Fat 0.033g 0g Tonic water
Saturated Fat 1.198g 0g Tonic water
Monounsaturated Fat 1.334g 0g Pork Meat
Polyunsaturated fat 0.506g 0g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Tonic water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
0%
Tonic water
Minerals Daily Need Coverage Score
54%
Pork Meat
1%
Tonic water

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 1.198g)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $0.4)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 8.8g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.