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  6. Pork Meat vs. Truffle

Pork Meat vs. Truffle — In-Depth Nutrition Comparison

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How are pork Meat and truffle different?

  • Pork Meat is higher in vitamin B1, vitamin B6, and vitamin B12; however, truffle is richer in fiber, manganese, iron, vitamin B2, calcium, and magnesium.
  • Daily need coverage for fiber for truffle is 280% higher.
  • Pork Meat has a lower glycemic index (0) than truffle (45).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fungi, Cloud ears, dried are the varieties used in this article.

Infographic

Pork Meat vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +45.1%
Contains more MagnesiumMagnesium +186.2%
Contains more CalciumCalcium +2550%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +411.3%
Contains more CopperCopper +64.9%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +14907.7%
Contains more SeleniumSelenium +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6233.3%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B6Vitamin B6 +559.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +118.1%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Truffle DV% diff.
Fiber 0g 70.1g 280%
Manganese 0.013mg 1.951mg 84%
Vitamin B1 0.95mg 0.015mg 78%
Iron 1.15mg 5.88mg 59%
Vitamin B6 0.739mg 0.112mg 48%
Vitamin B2 0.387mg 0.844mg 35%
Protein 26.17g 9.25g 34%
Carbs 0g 73.01g 24%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Choline 88.9mg 16%
Calcium 6mg 159mg 15%
Magnesium 29mg 83mg 13%
Phosphorus 267mg 184mg 12%
Vitamin B5 1.012mg 0.481mg 11%
Potassium 421mg 754mg 10%
Folate 0µg 38µg 10%
Zinc 2.42mg 1.32mg 10%
Selenium 38.2µg 43.4µg 9%
Copper 0.111mg 0.183mg 8%
Calories 143kcal 284kcal 7%
Vitamin B3 7.432mg 6.267mg 7%
Saturated fat 1.198g 5%
Fats 3.51g 0.73g 4%
Monounsaturated fat 1.334g 3%
Polyunsaturated fat 0.506g 3%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 1%
Sodium 57mg 35mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 2.91g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +182.9%
Contains more FatsFats +380.8%
Contains more WaterWater +369.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +154%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.