Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Vanilla extract

Pork Meat vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

Differences between pork Meat and vanilla extract

  • Pork Meat is higher than vanilla extract in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin B5.
  • Pork Meat's daily need coverage for vitamin B1 is 78% higher.
  • Vanilla extract has less cholesterol.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Vanilla extract.

Infographic

Pork Meat vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +184.5%
Contains more IronIron +858.3%
Contains more CopperCopper +54.2%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +4350%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +83.3%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +1669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8536.4%
Contains more Vitamin B2Vitamin B2 +307.4%
Contains more Vitamin B3Vitamin B3 +1648.7%
Contains more Vitamin B5Vitamin B5 +2791.4%
Contains more Vitamin B6Vitamin B6 +2742.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Vanilla extract DV% diff.
Vitamin B1 0.95mg 0.011mg 78%
Selenium 38.2µg 0µg 69%
Vitamin B6 0.739mg 0.026mg 55%
Protein 26.17g 0.06g 52%
Vitamin B3 7.432mg 0.425mg 44%
Phosphorus 267mg 6mg 37%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.387mg 0.095mg 22%
Zinc 2.42mg 0.11mg 21%
Vitamin B5 1.012mg 0.035mg 20%
Choline 88.9mg 16%
Iron 1.15mg 0.12mg 13%
Manganese 0.013mg 0.23mg 9%
Potassium 421mg 148mg 8%
Calories 143kcal 288kcal 7%
Fats 3.51g 0.06g 5%
Saturated fat 1.198g 0.01g 5%
Copper 0.111mg 0.072mg 4%
Magnesium 29mg 12mg 4%
Carbs 0g 12.65g 4%
Monounsaturated fat 1.334g 0.01g 3%
Polyunsaturated fat 0.506g 0.004g 3%
Sodium 57mg 9mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 0mg 1%
Vitamin D 10IU 0IU 1%
Calcium 6mg 11mg 1%
Net carbs 0g 12.65g N/A
Sugar 0g 12.65g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +43516.7%
Contains more FatsFats +5750%
Contains more WaterWater +32.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3882.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +13240%
Contains more Poly. FatPolyunsaturated fat +12550%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.