Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Welsh onion

Pork Meat vs. Welsh onion — In-Depth Nutrition Comparison

Compare

The main differences between pork Meat and welsh onion

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B12; however, welsh onion has more vitamin K, vitamin C, and vitamin A.
  • Daily need coverage for vitamin K for welsh onion is 161% higher.
  • Welsh onion has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Onions, welsh, raw.

Infographic

Pork Meat vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +98.6%
Contains more CopperCopper +58.6%
Contains more ZincZinc +365.4%
Contains more PhosphorusPhosphorus +444.9%
Contains more SeleniumSelenium +6266.7%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +953.8%
~equal in Iron ~1.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +1758%
Contains more Vitamin B5Vitamin B5 +498.8%
Contains more Vitamin B6Vitamin B6 +926.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1577.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1277.4%
Contains more FatsFats +777.5%
Contains more OtherOther +24.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +2282.1%
Contains more Poly. FatPolyunsaturated fat +224.4%
Contains less Sat. FatSaturated fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Welsh onion
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork Meat Welsh onion DV% diff.
Vitamin K 0µg 193.4µg 161%
Vitamin B1 0.95mg 0.05mg 75%
Selenium 38.2µg 0.6µg 68%
Vitamin B6 0.739mg 0.072mg 51%
Protein 26.17g 1.9g 49%
Vitamin B3 7.432mg 0.4mg 44%
Phosphorus 267mg 49mg 31%
Vitamin C 0mg 27mg 30%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Vitamin B2 0.387mg 0.09mg 23%
Vitamin B5 1.012mg 0.169mg 17%
Zinc 2.42mg 0.52mg 17%
Choline 88.9mg 5.3mg 15%
Fiber 0g 2.4g 10%
Potassium 421mg 212mg 6%
Manganese 0.013mg 0.137mg 5%
Saturated fat 1.198g 0.067g 5%
Calories 143kcal 34kcal 5%
Fats 3.51g 0.4g 5%
Copper 0.111mg 0.07mg 5%
Folate 0µg 16µg 4%
Monounsaturated fat 1.334g 0.056g 3%
Vitamin E 0.08mg 0.51mg 3%
Carbs 0g 6.5g 2%
Sodium 57mg 17mg 2%
Polyunsaturated fat 0.506g 0.156g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Magnesium 29mg 23mg 1%
Calcium 6mg 18mg 1%
Iron 1.15mg 1.22mg 1%
Net carbs 0g 4.1g N/A
Sugar 0g 2.18g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.021mg 0%
Threonine 1.175mg 0.074mg 0%
Isoleucine 1.288mg 0.081mg 0%
Leucine 2.229mg 0.113mg 0%
Lysine 2.427mg 0.095mg 0%
Methionine 0.721mg 0.021mg 0%
Phenylalanine 1.1mg 0.061mg 0%
Valine 1.367mg 0.084mg 0%
Histidine 1.13mg 0.033mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
51%
Welsh onion
Minerals Daily Need Coverage Score
54%
Pork Meat
17%
Welsh onion

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 1.131g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.3)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.