Pork Meat vs. Whey — In-Depth Nutrition Comparison
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A recap on differences between pork Meat and whey
- Whey has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, iron, and choline.
- Pork Meat covers your daily vitamin B1 needs 76% more than whey.
- Whey contains 100 times less vitamin B3 than pork Meat. Pork Meat contains 7.432mg of vitamin B3, while whey contains 0.074mg.
- Whey has less cholesterol.
- The glycemic index of whey is higher.
Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +1816.7% |
| Contains more CopperCopper | +2675% |
| Contains more ZincZinc | +1761.5% |
| Contains more PhosphorusPhosphorus | +480.4% |
| Contains more ManganeseManganese | +1200% |
| Contains more SeleniumSelenium | +1910.5% |
| Contains more CalciumCalcium | +683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2538.9% |
| Contains more Vitamin B2Vitamin B2 | +144.9% |
| Contains more Vitamin B3Vitamin B3 | +9943.2% |
| Contains more Vitamin B5Vitamin B5 | +164.2% |
| Contains more Vitamin B6Vitamin B6 | +2283.9% |
| Contains more Vitamin B12Vitamin B12 | +103.6% |
| Contains more CholineCholine | +455.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.95mg | 0.036mg | 76% |
| Selenium | 38.2µg | 1.9µg | 66% |
| Vitamin B6 | 0.739mg | 0.031mg | 54% |
| Protein | 26.17g | 0.85g | 51% |
| Vitamin B3 | 7.432mg | 0.074mg | 46% |
| Phosphorus | 267mg | 46mg | 32% |
| Cholesterol | 73mg | 2mg | 24% |
| Zinc | 2.42mg | 0.13mg | 21% |
| Vitamin B2 | 0.387mg | 0.158mg | 18% |
| Iron | 1.15mg | 0.06mg | 14% |
| Choline | 88.9mg | 16mg | 13% |
| Vitamin B5 | 1.012mg | 0.383mg | 13% |
| Vitamin B12 | 0.57µg | 0.28µg | 12% |
| Copper | 0.111mg | 0.004mg | 12% |
| Potassium | 421mg | 161mg | 8% |
| Calories | 143kcal | 27kcal | 6% |
| Fats | 3.51g | 0.36g | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Saturated fat | 1.198g | 0.23g | 4% |
| Calcium | 6mg | 47mg | 4% |
| Polyunsaturated fat | 0.506g | 0.011g | 3% |
| Monounsaturated fat | 1.334g | 0.1g | 3% |
| Carbs | 0g | 5.14g | 2% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.013mg | 0.001mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 5.14g | N/A |
| Sugar | 0g | 5.14g | N/A |
| Sodium | 57mg | 54mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.033g | N/A | |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.275mg | 0.013mg | 0% |
| Threonine | 1.175mg | 0.054mg | 0% |
| Isoleucine | 1.288mg | 0.047mg | 0% |
| Leucine | 2.229mg | 0.078mg | 0% |
| Lysine | 2.427mg | 0.068mg | 0% |
| Methionine | 0.721mg | 0.016mg | 0% |
| Phenylalanine | 1.1mg | 0.027mg | 0% |
| Valine | 1.367mg | 0.046mg | 0% |
| Histidine | 1.13mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2978.8% |
| Contains more FatsFats | +875% |
| Contains more OtherOther | +64.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1234% |
| Contains more Poly. FatPolyunsaturated fat | +4500% |
| Contains less Sat. FatSaturated fat | -80.8% |