Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Wine

Pork Meat vs. Wine — In-Depth Nutrition Comparison

Compare

A recap on differences between Pork Meat and Wine

  • Wine has less Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, Zinc, and Vitamin B5.
  • Pork Meat covers your daily Vitamin B1 needs 79% more than Wine.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Alcoholic beverage, wine, table, all.

Infographic

Pork Meat vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Wine
Wine
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +325.3%
Contains more IronIron +210.8%
Contains more CopperCopper +1485.7%
Contains more ZincZinc +1761.5%
Contains more PhosphorusPhosphorus +1235%
Contains more SeleniumSelenium +19000%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +853.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Wine
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18900%
Contains more Vitamin B2Vitamin B2 +1582.6%
Contains more Vitamin B3Vitamin B3 +4377.1%
Contains more Vitamin B5Vitamin B5 +2635.1%
Contains more Vitamin B6Vitamin B6 +1268.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1678%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +37285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.7%
Contains more OtherOther +1121.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Wine Opinion
Calories 143kcal 83kcal Pork Meat
Protein 26.17g 0.07g Pork Meat
Fats 3.51g 0g Pork Meat
Net carbs 0g 2.72g Wine
Carbs 0g 2.72g Wine
Cholesterol 73mg 0mg Wine
Vitamin D 10IU 0IU Pork Meat
Magnesium 29mg 11mg Pork Meat
Calcium 6mg 8mg Wine
Potassium 421mg 99mg Pork Meat
Iron 1.15mg 0.37mg Pork Meat
Sugar 0g 0.79g Pork Meat
Copper 0.111mg 0.007mg Pork Meat
Zinc 2.42mg 0.13mg Pork Meat
Phosphorus 267mg 20mg Pork Meat
Sodium 57mg 5mg Wine
Vitamin E 0.08mg 0mg Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Manganese 0.013mg 0.124mg Wine
Selenium 38.2µg 0.2µg Pork Meat
Vitamin B1 0.95mg 0.005mg Pork Meat
Vitamin B2 0.387mg 0.023mg Pork Meat
Vitamin B3 7.432mg 0.166mg Pork Meat
Vitamin B5 1.012mg 0.037mg Pork Meat
Vitamin B6 0.739mg 0.054mg Pork Meat
Vitamin B12 0.57µg 0µg Pork Meat
Folate 0µg 1µg Wine
Trans Fat 0.033g 0g Wine
Choline 88.9mg 5mg Pork Meat
Saturated Fat 1.198g 0g Wine
Monounsaturated Fat 1.334g 0g Pork Meat
Polyunsaturated fat 0.506g 0g Pork Meat
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
2%
Wine
Minerals Daily Need Coverage Score
54%
Pork Meat
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 1.198g)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.79g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $0.5)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.