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Pork Meat vs. Wine — In-Depth Nutrition Comparison

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A recap on differences between pork Meat and wine

  • Wine has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5.
  • Pork Meat covers your daily vitamin B1 needs 79% more than wine.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Alcoholic beverage, wine, table, all.

Infographic

Pork Meat vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Wine
Wine
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +325.3%
Contains more IronIron +210.8%
Contains more CopperCopper +1485.7%
Contains more ZincZinc +1761.5%
Contains more PhosphorusPhosphorus +1235%
Contains more SeleniumSelenium +19000%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +853.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Wine
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18900%
Contains more Vitamin B2Vitamin B2 +1582.6%
Contains more Vitamin B3Vitamin B3 +4377.1%
Contains more Vitamin B5Vitamin B5 +2635.1%
Contains more Vitamin B6Vitamin B6 +1268.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1678%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Wine DV% diff.
Vitamin B1 0.95mg 0.005mg 79%
Selenium 38.2µg 0.2µg 69%
Vitamin B6 0.739mg 0.054mg 53%
Protein 26.17g 0.07g 52%
Vitamin B3 7.432mg 0.166mg 45%
Phosphorus 267mg 20mg 35%
Vitamin B2 0.387mg 0.023mg 28%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.13mg 21%
Vitamin B5 1.012mg 0.037mg 20%
Choline 88.9mg 5mg 15%
Copper 0.111mg 0.007mg 12%
Iron 1.15mg 0.37mg 10%
Potassium 421mg 99mg 9%
Saturated fat 1.198g 0g 5%
Manganese 0.013mg 0.124mg 5%
Fats 3.51g 0g 5%
Magnesium 29mg 11mg 4%
Monounsaturated fat 1.334g 0g 3%
Polyunsaturated fat 0.506g 0g 3%
Calories 143kcal 83kcal 3%
Sodium 57mg 5mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 0mg 1%
Vitamin D 10IU 0IU 1%
Carbs 0g 2.72g 1%
Net carbs 0g 2.72g N/A
Calcium 6mg 8mg 0%
Sugar 0g 0.79g N/A
Folate 0µg 1µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +37285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.7%
Contains more OtherOther +1121.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.