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  6. Pork Meat vs. Yogurt

Pork Meat vs. Yogurt — In-Depth Nutrition Comparison

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What are the differences between pork Meat and yogurt?

  • Pork Meat is richer than yogurt in vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, zinc, vitamin B5, iron, and choline.
  • Pork Meat's daily need coverage for vitamin B1 is 77% more.
  • Pork Meat has 36 times more vitamin B3 than yogurt. While pork Meat has 7.432mg of vitamin B3, yogurt has only 0.208mg.
  • The amount of cholesterol in yogurt is lower.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Yogurt, Greek, plain, nonfat types in this article.

Infographic

Pork Meat vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +198.6%
Contains more IronIron +1542.9%
Contains more CopperCopper +552.9%
Contains more ZincZinc +365.4%
Contains more PhosphorusPhosphorus +97.8%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +293.8%
Contains more CalciumCalcium +1733.3%
Contains less SodiumSodium -36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4030.4%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B3Vitamin B3 +3473.1%
Contains more Vitamin B5Vitamin B5 +205.7%
Contains more Vitamin B6Vitamin B6 +1073%
Contains more CholineCholine +488.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +31.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Yogurt DV% diff.
Vitamin B1 0.95mg 0.023mg 77%
Vitamin B6 0.739mg 0.063mg 52%
Selenium 38.2µg 9.7µg 52%
Vitamin B3 7.432mg 0.208mg 45%
Protein 26.17g 10.19g 32%
Cholesterol 73mg 5mg 23%
Phosphorus 267mg 135mg 19%
Zinc 2.42mg 0.52mg 17%
Iron 1.15mg 0.07mg 14%
Vitamin B5 1.012mg 0.331mg 14%
Choline 88.9mg 15.1mg 13%
Calcium 6mg 110mg 10%
Copper 0.111mg 0.017mg 10%
Vitamin B2 0.387mg 0.278mg 8%
Vitamin B12 0.57µg 0.75µg 8%
Potassium 421mg 141mg 8%
Saturated fat 1.198g 0.117g 5%
Fats 3.51g 0.39g 5%
Calories 143kcal 59kcal 4%
Magnesium 29mg 11mg 4%
Polyunsaturated fat 0.506g 0.012g 3%
Monounsaturated fat 1.334g 0.053g 3%
Folate 0µg 7µg 2%
Sodium 57mg 36mg 1%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Carbs 0g 3.6g 1%
Net carbs 0g 3.6g N/A
Sugar 0g 3.24g N/A
Vitamin E 0.08mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.013mg 0.009mg 0%
Trans fat 0.033g 0.006g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +156.8%
Contains more FatsFats +800%
Contains more OtherOther +20.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +2417%
Contains more Poly. FatPolyunsaturated fat +4116.7%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.