Meatball vs. Avocado — In-Depth Nutrition Comparison
Compare
How are meatball and avocadoes different?
- Meatball is higher in vitamin B1, vitamin B12, copper, phosphorus, iron, and choline; however, avocadoes are richer in vitamin B5, vitamin K, and vitamin C.
- Daily need coverage for vitamin B1 for meatball is 73% higher.
- Avocadoes have less sodium.
- Meatball has a lower glycemic index (0) than avocadoes (40).
Meatballs, meatless and Avocados, raw, all commercial varieties are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +292.7% |
| Contains more CopperCopper | +271.6% |
| Contains more ZincZinc | +181.3% |
| Contains more PhosphorusPhosphorus | +561.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +169.4% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +522.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.067mg | 73% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Copper | 0.706mg | 0.19mg | 57% |
| Phosphorus | 344mg | 52mg | 42% |
| Protein | 21g | 2g | 38% |
| Sodium | 550mg | 7mg | 24% |
| Iron | 2.16mg | 0.55mg | 20% |
| Polyunsaturated fat | 4.666g | 1.816g | 19% |
| Monounsaturated fat | 2.188g | 9.799g | 19% |
| Vitamin B5 | 0.5mg | 1.389mg | 18% |
| Vitamin K | 0µg | 21µg | 18% |
| Choline | 88.4mg | 14.2mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Zinc | 1.8mg | 0.64mg | 11% |
| Fats | 9g | 14.66g | 9% |
| Potassium | 180mg | 485mg | 9% |
| Fiber | 4.6g | 6.7g | 8% |
| Manganese | 0.142mg | 6% | |
| Vitamin B2 | 0.213mg | 0.13mg | 6% |
| Vitamin B3 | 2.5mg | 1.738mg | 5% |
| Vitamin B6 | 0.2mg | 0.257mg | 4% |
| Saturated fat | 1.425g | 2.126g | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Calories | 197kcal | 160kcal | 2% |
| Vitamin E | 1.73mg | 2.07mg | 2% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Folate | 78µg | 81µg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Carbs | 8g | 8.53g | 0% |
| Net carbs | 3.4g | 1.83g | N/A |
| Sugar | 1.25g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +950% |
| Contains more OtherOther | +153.2% |
| Contains more FatsFats | +62.9% |
| Contains more WaterWater | +26.3% |
~equal in
Carbs
~8.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Poly. FatPolyunsaturated fat | +156.9% |
| Contains more Mono. FatMonounsaturated fat | +347.9% |