Meatball vs. Avocado — In-Depth Nutrition Comparison
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How are meatball and avocadoes different?
- Meatball is higher in vitamin B1, vitamin B12, copper, phosphorus, iron, and choline; however, avocadoes are richer in vitamin B5, vitamin K, and vitamin C.
- Daily need coverage for vitamin B1 for meatball is 73% higher.
- Avocadoes have less sodium.
- Meatball has a lower glycemic index (0) than avocadoes (40).
Meatballs, meatless and Avocados, raw, all commercial varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +292.7% |
| Contains more CopperCopper | +271.6% |
| Contains more ZincZinc | +181.3% |
| Contains more PhosphorusPhosphorus | +561.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +169.4% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +522.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +950% |
| Contains more OtherOther | +153.2% |
| Contains more FatsFats | +62.9% |
| Contains more WaterWater | +26.3% |
~equal in
Carbs
~8.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Poly. FatPolyunsaturated fat | +156.9% |
| Contains more Mono. FatMonounsaturated fat | +347.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.938mg | 0.067mg | 73% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Copper | 0.706mg | 0.19mg | 57% |
| Phosphorus | 344mg | 52mg | 42% |
| Protein | 21g | 2g | 38% |
| Sodium | 550mg | 7mg | 24% |
| Iron | 2.16mg | 0.55mg | 20% |
| Polyunsaturated fat | 4.666g | 1.816g | 19% |
| Monounsaturated fat | 2.188g | 9.799g | 19% |
| Vitamin B5 | 0.5mg | 1.389mg | 18% |
| Vitamin K | 0µg | 21µg | 18% |
| Choline | 88.4mg | 14.2mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Zinc | 1.8mg | 0.64mg | 11% |
| Fats | 9g | 14.66g | 9% |
| Potassium | 180mg | 485mg | 9% |
| Fiber | 4.6g | 6.7g | 8% |
| Manganese | 0.142mg | 6% | |
| Vitamin B2 | 0.213mg | 0.13mg | 6% |
| Vitamin B3 | 2.5mg | 1.738mg | 5% |
| Vitamin B6 | 0.2mg | 0.257mg | 4% |
| Saturated fat | 1.425g | 2.126g | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Calories | 197kcal | 160kcal | 2% |
| Vitamin E | 1.73mg | 2.07mg | 2% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Folate | 78µg | 81µg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Carbs | 8g | 8.53g | 0% |
| Net carbs | 3.4g | 1.83g | N/A |
| Sugar | 1.25g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
32%
Minerals Daily Need Coverage Score
63%
21%
Comparison summary
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 0.701g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 40)
Which food is cheaper?
Meatball is cheaper (difference - $0.8)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 543mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.