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  6. Meatball vs. Canola oil

Meatball vs. Canola oil — In-Depth Nutrition Comparison

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The main differences between Meatball and Canola oil

  • Meatball has more Copper, Vitamin B1, Vitamin B12, Phosphorus, Iron, and Folate, however, Canola oil has more Vitamin E , and Vitamin K.
  • Daily need coverage for Vitamin E from Canola oil is 105% higher.
  • Canola oil is lower in Sodium.

Food types used in this article are Meatballs, meatless and Oil, canola.

Infographic

Meatball vs Canola oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
8
:
2
Canola oil
Canola oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Canola oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
7
:
2
Canola oil
Canola oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +909.2%
Contains more Vitamin K +∞%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Canola oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 350% 0% 0% 0% 0% 0% 0% 0% 0% 0% 179%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +909.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meatball
Meatball
4
:
1
Canola oil
Canola oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1011.1%
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Canola oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1011.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meatball
Meatball
1
:
2
Canola oil
Canola oil
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +2792%
Contains more Polyunsaturated fat +503.1%
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Canola oil
7% 64% 28%
Saturated Fat: 7.365 g
Monounsaturated Fat: 63.276 g
Polyunsaturated fat: 28.142 g
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +2792%
Contains more Polyunsaturated fat +503.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Canola oil
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Meatball Canola oil Opinion
Net carbs 3.4g 0g Meatball
Protein 21g 0g Meatball
Fats 9g 100g Canola oil
Carbs 8g 0g Meatball
Calories 197kcal 884kcal Canola oil
Sugar 1.25g 0g Canola oil
Fiber 4.6g 0g Meatball
Calcium 25mg 0mg Meatball
Iron 2.16mg 0mg Meatball
Magnesium 18mg 0mg Meatball
Phosphorus 344mg 0mg Meatball
Potassium 180mg 0mg Meatball
Sodium 550mg 0mg Canola oil
Zinc 1.8mg 0mg Meatball
Copper 0.706mg 0mg Meatball
Selenium 0.8µg 0µg Meatball
Vitamin E 1.73mg 17.46mg Canola oil
Vitamin B1 0.938mg 0mg Meatball
Vitamin B2 0.213mg 0mg Meatball
Vitamin B3 2.5mg 0mg Meatball
Vitamin B5 0.5mg 0mg Meatball
Vitamin B6 0.2mg 0mg Meatball
Folate 78µg 0µg Meatball
Vitamin B12 1.5µg 0µg Meatball
Vitamin K 0µg 71.3µg Canola oil
Trans Fat 0g 0.395g Meatball
Saturated Fat 1.425g 7.365g Meatball
Monounsaturated Fat 2.188g 63.276g Canola oil
Polyunsaturated fat 4.666g 28.142g Canola oil
Omega-6 - Linoleic acid 18.64g Canola oil
Omega-3 - ALA 9.137g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Canola oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
44%
Canola oil
Minerals Daily Need Coverage Score
63%
Meatball
0%
Canola oil

Comparison summary

Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is lower in Saturated Fat?
Meatball
Meatball is lower in Saturated Fat (difference - 5.94g)
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 550mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.