Meatball vs. Chard raw — In-Depth Nutrition Comparison
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How are meatball and chard raw different?
- Meatball is higher in vitamin B1, vitamin B12, copper, phosphorus, and folate; however, chard raw is richer in vitamin K, vitamin A, vitamin C, and magnesium.
- Daily need coverage for vitamin K for chard raw is 692% higher.
- Chard raw has less sodium.
- Meatball has a lower glycemic index (0) than chard raw (32).
Meatballs, meatless and Chard, swiss, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more CopperCopper | +294.4% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +647.8% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +104% |
| Contains more PotassiumPotassium | +110.6% |
| Contains less SodiumSodium | -61.3% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2245% |
| Contains more Vitamin B2Vitamin B2 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +190.7% |
| Contains more Vitamin B6Vitamin B6 | +102% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +391.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1066.7% |
| Contains more FatsFats | +4400% |
| Contains more CarbsCarbs | +113.9% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +59.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5370% |
| Contains more Poly. FatPolyunsaturated fat | +6565.7% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0µg | 830µg | 692% |
| Vitamin B1 | 0.938mg | 0.04mg | 75% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Copper | 0.706mg | 0.179mg | 59% |
| Phosphorus | 344mg | 46mg | 43% |
| Protein | 21g | 1.8g | 38% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Polyunsaturated fat | 4.666g | 0.07g | 31% |
| Folate | 78µg | 14µg | 16% |
| Manganese | 0.366mg | 16% | |
| Magnesium | 18mg | 81mg | 15% |
| Sodium | 550mg | 213mg | 15% |
| Fats | 9g | 0.2g | 14% |
| Choline | 88.4mg | 18mg | 13% |
| Vitamin B3 | 2.5mg | 0.4mg | 13% |
| Zinc | 1.8mg | 0.36mg | 13% |
| Fiber | 4.6g | 1.6g | 12% |
| Vitamin B2 | 0.213mg | 0.09mg | 9% |
| Calories | 197kcal | 19kcal | 9% |
| Vitamin B6 | 0.2mg | 0.099mg | 8% |
| Vitamin B5 | 0.5mg | 0.172mg | 7% |
| Potassium | 180mg | 379mg | 6% |
| Saturated fat | 1.425g | 0.03g | 6% |
| Monounsaturated fat | 2.188g | 0.04g | 5% |
| Iron | 2.16mg | 1.8mg | 5% |
| Calcium | 25mg | 51mg | 3% |
| Carbs | 8g | 3.74g | 1% |
| Vitamin E | 1.73mg | 1.89mg | 1% |
| Net carbs | 3.4g | 2.14g | N/A |
| Sugar | 1.25g | 1.1g | N/A |
| Selenium | 0.8µg | 0.9µg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
185%
Minerals Daily Need Coverage Score
63%
34%
Comparison summary
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 32)
Which food is cheaper?
Meatball is cheaper (difference - $0.4)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Chard raw contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 1.395g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.