Meatball vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between meatball and chocolate
- Meatball has more vitamin B1, vitamin B12, phosphorus, vitamin B2, and vitamin B6; however, chocolate has more iron, copper, and magnesium.
- Daily need coverage for saturated fat for chocolate is 85% higher.
- Chocolate has 38 times less vitamin B1 than meatball. Meatball has 0.938mg of vitamin B1, while chocolate has 0.025mg.
- Chocolate is lower in sodium.
- Chocolate has a higher glycemic index than meatball.
Food types used in this article are Meatballs, meatless and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +67% |
| Contains more MagnesiumMagnesium | +711.1% |
| Contains more CalciumCalcium | +124% |
| Contains more PotassiumPotassium | +210.6% |
| Contains more IronIron | +271.3% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +11.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +220.4% |
| Contains more Vitamin B1Vitamin B1 | +3652% |
| Contains more Vitamin B2Vitamin B2 | +326% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more Vitamin B12Vitamin B12 | +552.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.425g | 18.519g | 78% |
| Vitamin B1 | 0.938mg | 0.025mg | 76% |
| Iron | 2.16mg | 8.02mg | 73% |
| Manganese | 1.419mg | 62% | |
| Vitamin B12 | 1.5µg | 0.23µg | 53% |
| Copper | 0.706mg | 1.028mg | 36% |
| Fats | 9g | 31.28g | 34% |
| Protein | 21g | 4.88g | 32% |
| Magnesium | 18mg | 146mg | 30% |
| Polyunsaturated fat | 4.666g | 1.092g | 24% |
| Sodium | 550mg | 24mg | 23% |
| Folate | 78µg | 20% | |
| Phosphorus | 344mg | 206mg | 20% |
| Carbs | 8g | 61.17g | 18% |
| Monounsaturated fat | 2.188g | 9.54g | 18% |
| Calories | 197kcal | 546kcal | 17% |
| Choline | 88.4mg | 16% | |
| Vitamin B2 | 0.213mg | 0.05mg | 13% |
| Vitamin B6 | 0.2mg | 0.042mg | 12% |
| Potassium | 180mg | 559mg | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B3 | 2.5mg | 0.725mg | 11% |
| Fiber | 4.6g | 7g | 10% |
| Vitamin E | 1.73mg | 0.54mg | 8% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Selenium | 0.8µg | 3µg | 4% |
| Vitamin B5 | 0.5mg | 0.297mg | 4% |
| Calcium | 25mg | 56mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 1.8mg | 2.01mg | 2% |
| Net carbs | 3.4g | 54.17g | N/A |
| Sugar | 1.25g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.3% |
| Contains more WaterWater | +5879.4% |
| Contains more OtherOther | +135.3% |
| Contains more FatsFats | +247.6% |
| Contains more CarbsCarbs | +664.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +327.3% |
| Contains more Mono. FatMonounsaturated fat | +336% |