Meatball vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between Meatball and Chocolate
- Meatball has more Vitamin B1, Vitamin B12, Phosphorus, Vitamin B2, and Vitamin B6, however, Chocolate has more Iron, Copper, and Magnesium.
- Daily need coverage for Saturated Fat from Chocolate is 85% higher.
- Chocolate has 38 times less Vitamin B1 than Meatball. Meatball has 0.938mg of Vitamin B1, while Chocolate has 0.025mg.
- Chocolate is lower in Sodium.
Food types used in this article are Meatballs, meatless and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+67%
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Calcium
+124%
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Iron
+271.3%
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Magnesium
+711.1%
Contains
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Potassium
+210.6%
Contains
less
Sodium
-95.6%
Contains
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Zinc
+11.7%
Contains
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Copper
+45.6%
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Selenium
+275%
Contains
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Phosphorus
+67%
Contains
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Calcium
+124%
Contains
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Iron
+271.3%
Contains
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Magnesium
+711.1%
Contains
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Potassium
+210.6%
Contains
less
Sodium
-95.6%
Contains
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Zinc
+11.7%
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Copper
+45.6%
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Selenium
+275%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+220.4%
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Vitamin B1
+3652%
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Vitamin B2
+326%
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Vitamin B3
+244.8%
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Vitamin B5
+68.4%
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Vitamin B6
+376.2%
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Vitamin B12
+552.2%
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Vitamin A
+∞%
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Vitamin K
+∞%
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Vitamin E
+220.4%
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Vitamin B1
+3652%
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Vitamin B2
+326%
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Vitamin B3
+244.8%
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Vitamin B5
+68.4%
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Vitamin B6
+376.2%
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Vitamin B12
+552.2%
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Vitamin A
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+330.3%
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Water
+5879.4%
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Other
+135.3%
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Fats
+247.6%
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Carbs
+664.6%
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Protein
+330.3%
Contains
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Water
+5879.4%
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Other
+135.3%
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Fats
+247.6%
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Carbs
+664.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-92.3%
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Polyunsaturated fat
+327.3%
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Monounsaturated Fat
+336%
Contains
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Saturated Fat
-92.3%
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Polyunsaturated fat
+327.3%
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Monounsaturated Fat
+336%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.4g | 54.17g |
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| Protein | 21g | 4.88g |
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| Fats | 9g | 31.28g |
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| Carbs | 8g | 61.17g |
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| Calories | 197kcal | 546kcal |
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| Sugar | 1.25g | 47.9g |
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| Fiber | 4.6g | 7g |
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| Calcium | 25mg | 56mg |
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| Iron | 2.16mg | 8.02mg |
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| Magnesium | 18mg | 146mg |
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| Phosphorus | 344mg | 206mg |
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| Potassium | 180mg | 559mg |
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| Sodium | 550mg | 24mg |
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| Zinc | 1.8mg | 2.01mg |
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| Copper | 0.706mg | 1.028mg |
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| Manganese | 1.419mg |
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| Selenium | 0.8µg | 3µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 1.73mg | 0.54mg |
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| Vitamin B1 | 0.938mg | 0.025mg |
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| Vitamin B2 | 0.213mg | 0.05mg |
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| Vitamin B3 | 2.5mg | 0.725mg |
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| Vitamin B5 | 0.5mg | 0.297mg |
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| Vitamin B6 | 0.2mg | 0.042mg |
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| Folate | 78µg |
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| Vitamin B12 | 1.5µg | 0.23µg |
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| Vitamin K | 0µg | 8.1µg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0g | 0.112g |
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| Saturated Fat | 1.425g | 18.519g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 2.188g | 9.54g |
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| Polyunsaturated fat | 4.666g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
10%
Minerals Daily Need Coverage Score
63%
116%
Comparison summary
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 46.65g)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 17.094g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 23)
Which food is cheaper?
Meatball is cheaper (difference - $2)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 526mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals