Meatball vs. Coconut — In-Depth Nutrition Comparison
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What are the main differences between meatball and coconut?
- Meatball is richer in vitamin B1, vitamin B12, phosphorus, copper, vitamin B2, and choline, yet coconut is richer in fiber and selenium.
- Coconut's daily need coverage for saturated fat is 141% higher.
- Coconut contains less sodium.
- Meatball has a lower glycemic index than coconut.
We used Meatballs, meatless and Nuts, coconut meat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more CopperCopper | +62.3% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +204.4% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +97.8% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +1162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +620.8% |
| Contains more Vitamin B1Vitamin B1 | +1321.2% |
| Contains more Vitamin B2Vitamin B2 | +965% |
| Contains more Vitamin B3Vitamin B3 | +363% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +270.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +630.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.425g | 29.698g | 129% |
| Vitamin B1 | 0.938mg | 0.066mg | 73% |
| Manganese | 1.5mg | 65% | |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Fats | 9g | 33.49g | 38% |
| Protein | 21g | 3.33g | 35% |
| Phosphorus | 344mg | 113mg | 33% |
| Copper | 0.706mg | 0.435mg | 30% |
| Polyunsaturated fat | 4.666g | 0.366g | 29% |
| Sodium | 550mg | 20mg | 23% |
| Fiber | 4.6g | 9g | 18% |
| Selenium | 0.8µg | 10.1µg | 17% |
| Vitamin B2 | 0.213mg | 0.02mg | 15% |
| Choline | 88.4mg | 12.1mg | 14% |
| Folate | 78µg | 26µg | 13% |
| Vitamin B3 | 2.5mg | 0.54mg | 12% |
| Vitamin B6 | 0.2mg | 0.054mg | 11% |
| Vitamin E | 1.73mg | 0.24mg | 10% |
| Calories | 197kcal | 354kcal | 8% |
| Zinc | 1.8mg | 1.1mg | 6% |
| Potassium | 180mg | 356mg | 5% |
| Vitamin B5 | 0.5mg | 0.3mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 18mg | 32mg | 3% |
| Iron | 2.16mg | 2.43mg | 3% |
| Carbs | 8g | 15.23g | 2% |
| Monounsaturated fat | 2.188g | 1.425g | 2% |
| Calcium | 25mg | 14mg | 1% |
| Net carbs | 3.4g | 6.23g | N/A |
| Sugar | 1.25g | 6.23g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +530.6% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +316.7% |
| Contains more FatsFats | +272.1% |
| Contains more CarbsCarbs | +90.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +53.5% |
| Contains more Poly. FatPolyunsaturated fat | +1174.9% |