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  6. Meatball vs. Coconut milk

Meatball vs. Coconut milk — In-Depth Nutrition Comparison

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How are meatball and coconut milk different?

  • Meatball has more vitamin B1, vitamin B12, copper, phosphorus, vitamin B2, folate, choline, and vitamin B6 than coconut milk.
  • Daily need coverage for saturated fat for coconut milk is 99% higher.
  • Coconut milk has less sodium.
  • Meatball has a lower glycemic index (0) than coconut milk (97).

Meatballs, meatless and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

Infographic

Meatball vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +56.3%
Contains more IronIron +31.7%
Contains more CopperCopper +165.4%
Contains more ZincZinc +168.7%
Contains more PhosphorusPhosphorus +244%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +46.1%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin EVitamin E +1053.3%
Contains more Vitamin B1Vitamin B1 +3507.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +228.9%
Contains more Vitamin B5Vitamin B5 +173.2%
Contains more Vitamin B6Vitamin B6 +506.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +387.5%
Contains more CholineCholine +940%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Meatball Coconut milk DV% diff.
Saturated fat 1.425g 21.14g 90%
Vitamin B1 0.938mg 0.026mg 76%
Vitamin B12 1.5µg 0µg 63%
Copper 0.706mg 0.266mg 49%
Manganese 0.916mg 40%
Protein 21g 2.29g 37%
Phosphorus 344mg 100mg 35%
Polyunsaturated fat 4.666g 0.261g 29%
Fats 9g 23.84g 23%
Sodium 550mg 15mg 23%
Vitamin B2 0.213mg 0mg 16%
Folate 78µg 16µg 16%
Choline 88.4mg 8.5mg 15%
Vitamin B6 0.2mg 0.033mg 13%
Vitamin E 1.73mg 0.15mg 11%
Vitamin B3 2.5mg 0.76mg 11%
Fiber 4.6g 2.2g 10%
Zinc 1.8mg 0.67mg 10%
Selenium 0.8µg 6.2µg 10%
Iron 2.16mg 1.64mg 7%
Vitamin B5 0.5mg 0.183mg 6%
Magnesium 18mg 37mg 5%
Monounsaturated fat 2.188g 1.014g 3%
Vitamin C 0mg 2.8mg 3%
Calories 197kcal 230kcal 2%
Potassium 180mg 263mg 2%
Calcium 25mg 16mg 1%
Carbs 8g 5.54g 1%
Net carbs 3.4g 3.34g N/A
Sugar 1.25g 3.34g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +817%
Contains more CarbsCarbs +44.4%
Contains more OtherOther +463.4%
Contains more FatsFats +164.9%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +115.8%
Contains more Poly. FatPolyunsaturated fat +1687.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.