Meatball vs. Cumin — In-Depth Nutrition Comparison
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What are the main differences between meatball and cumin?
- Meatball is richer in vitamin B12 and vitamin B1, yet cumin is richer in iron, calcium, magnesium, potassium, zinc, vitamin A, fiber, and phosphorus.
- Cumin's daily need coverage for iron is 803% higher.
We used Meatballs, meatless and Spices, cumin seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +3624% |
| Contains more PotassiumPotassium | +893.3% |
| Contains more IronIron | +2972.2% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains less SodiumSodium | -69.5% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +257.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +53.5% |
| Contains more Vitamin B3Vitamin B3 | +83.2% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.16mg | 66.36mg | 803% |
| Manganese | 3.333mg | 145% | |
| Calcium | 25mg | 931mg | 91% |
| Magnesium | 18mg | 366mg | 83% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Potassium | 180mg | 1788mg | 47% |
| Monounsaturated fat | 2.188g | 14.04g | 30% |
| Zinc | 1.8mg | 4.8mg | 27% |
| Vitamin B1 | 0.938mg | 0.628mg | 26% |
| Fiber | 4.6g | 10.5g | 24% |
| Phosphorus | 344mg | 499mg | 22% |
| Fats | 9g | 22.27g | 20% |
| Vitamin B6 | 0.2mg | 0.435mg | 18% |
| Copper | 0.706mg | 0.867mg | 18% |
| Sodium | 550mg | 168mg | 17% |
| Folate | 78µg | 10µg | 17% |
| Vitamin B3 | 2.5mg | 4.579mg | 13% |
| Carbs | 8g | 44.24g | 12% |
| Choline | 88.4mg | 24.7mg | 12% |
| Vitamin E | 1.73mg | 3.33mg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Calories | 197kcal | 375kcal | 9% |
| Polyunsaturated fat | 4.666g | 3.279g | 9% |
| Vitamin B2 | 0.213mg | 0.327mg | 9% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Selenium | 0.8µg | 5.2µg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Protein | 21g | 17.81g | 6% |
| Vitamin K | 0µg | 5.4µg | 5% |
| Net carbs | 3.4g | 33.74g | N/A |
| Sugar | 1.25g | 2.25g | N/A |
| Saturated fat | 1.425g | 1.535g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.9% |
| Contains more WaterWater | +619.6% |
| Contains more FatsFats | +147.4% |
| Contains more CarbsCarbs | +453% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
| Contains more Mono. FatMonounsaturated fat | +541.7% |
~equal in
Saturated fat
~1.535g