Meatball vs. Groat — In-Depth Nutrition Comparison
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Significant differences between meatball and groat
- Meatball has more vitamin B1 and vitamin B12; however, groat is richer in magnesium, copper, vitamin B3, fiber, vitamin B2, vitamin B5, and selenium.
- Meatball covers your daily vitamin B1 needs 70% more than groat.
- Groat contains less sodium.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Meatballs, meatless and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more MagnesiumMagnesium | +1183.3% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +937.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +828.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.5% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.101mg | 70% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 18mg | 231mg | 51% |
| Copper | 0.706mg | 1.1mg | 44% |
| Vitamin B3 | 2.5mg | 7.02mg | 28% |
| Polyunsaturated fat | 4.666g | 1.039g | 24% |
| Sodium | 550mg | 1mg | 24% |
| Fiber | 4.6g | 10g | 22% |
| Carbs | 8g | 71.5g | 21% |
| Vitamin B2 | 0.213mg | 0.425mg | 16% |
| Protein | 21g | 13.25g | 16% |
| Choline | 88.4mg | 16% | |
| Vitamin B5 | 0.5mg | 1.233mg | 15% |
| Selenium | 0.8µg | 8.3µg | 14% |
| Folate | 78µg | 30µg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Fats | 9g | 3.4g | 9% |
| Potassium | 180mg | 460mg | 8% |
| Calories | 197kcal | 343kcal | 7% |
| Zinc | 1.8mg | 2.4mg | 5% |
| Saturated fat | 1.425g | 0.741g | 3% |
| Monounsaturated fat | 2.188g | 1.04g | 3% |
| Vitamin B6 | 0.2mg | 0.21mg | 1% |
| Iron | 2.16mg | 2.2mg | 1% |
| Calcium | 25mg | 18mg | 1% |
| Net carbs | 3.4g | 61.5g | N/A |
| Sugar | 1.25g | N/A | |
| Phosphorus | 344mg | 347mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.5% |
| Contains more FatsFats | +164.7% |
| Contains more WaterWater | +494.9% |
| Contains more OtherOther | +90.5% |
| Contains more CarbsCarbs | +793.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +110.4% |
| Contains more Poly. FatPolyunsaturated fat | +349.1% |
| Contains less Sat. FatSaturated fat | -48% |