Meatball vs. Kiwi — In-Depth Nutrition Comparison
Compare
Significant differences between meatball and kiwi
- Meatball has more vitamin B1, copper, vitamin B12, phosphorus, iron, zinc, and choline; however, kiwi is richer in vitamin C and vitamin K.
- Kiwi covers your daily vitamin C needs 103% more than meatball.
- Kiwi contains less sodium.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Meatballs, meatless and Kiwifruit, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +596.8% |
| Contains more CopperCopper | +443.1% |
| Contains more ZincZinc | +1185.7% |
| Contains more PhosphorusPhosphorus | +911.8% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +36% |
| Contains more PotassiumPotassium | +73.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +3374.1% |
| Contains more Vitamin B2Vitamin B2 | +752% |
| Contains more Vitamin B3Vitamin B3 | +633.1% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more Vitamin B6Vitamin B6 | +217.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +212% |
| Contains more CholineCholine | +1033.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Vitamin B1 | 0.938mg | 0.027mg | 76% |
| Copper | 0.706mg | 0.13mg | 64% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 34mg | 44% |
| Protein | 21g | 1.14g | 40% |
| Vitamin K | 0µg | 40.3µg | 34% |
| Polyunsaturated fat | 4.666g | 0.287g | 29% |
| Sodium | 550mg | 3mg | 24% |
| Iron | 2.16mg | 0.31mg | 23% |
| Choline | 88.4mg | 7.8mg | 15% |
| Zinc | 1.8mg | 0.14mg | 15% |
| Vitamin B2 | 0.213mg | 0.025mg | 14% |
| Folate | 78µg | 25µg | 13% |
| Vitamin B3 | 2.5mg | 0.341mg | 13% |
| Fats | 9g | 0.52g | 13% |
| Vitamin B6 | 0.2mg | 0.063mg | 11% |
| Calories | 197kcal | 61kcal | 7% |
| Saturated fat | 1.425g | 0.029g | 6% |
| Fiber | 4.6g | 3g | 6% |
| Vitamin B5 | 0.5mg | 0.183mg | 6% |
| Fructose | 4.35g | 5% | |
| Monounsaturated fat | 2.188g | 0.047g | 5% |
| Manganese | 0.098mg | 4% | |
| Potassium | 180mg | 312mg | 4% |
| Carbs | 8g | 14.66g | 2% |
| Vitamin E | 1.73mg | 1.46mg | 2% |
| Calcium | 25mg | 34mg | 1% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Net carbs | 3.4g | 11.66g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 1.25g | 8.99g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1742.1% |
| Contains more FatsFats | +1630.8% |
| Contains more OtherOther | +555.7% |
| Contains more CarbsCarbs | +83.3% |
| Contains more WaterWater | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4555.3% |
| Contains more Poly. FatPolyunsaturated fat | +1525.8% |
| Contains less Sat. FatSaturated fat | -98% |