Meatball vs. Leek — In-Depth Nutrition Comparison
Compare
How are meatball and leek different?
- Meatball is richer in vitamin B1, copper, vitamin B12, phosphorus, zinc, choline, and vitamin B2, while leek is higher in vitamin K and vitamin A.
- Meatball covers your daily need for vitamin B1, 73% more than leek.
- Leek is lower in sodium.
- Leek has a higher glycemic index (32) than meatball (0).
Meatballs, meatless and Leeks, (bulb and lower leaf-portion), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +488.3% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +882.9% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +136% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88% |
| Contains more Vitamin B1Vitamin B1 | +1463.3% |
| Contains more Vitamin B2Vitamin B2 | +610% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.9% |
| Contains more CholineCholine | +830.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.06mg | 73% |
| Copper | 0.706mg | 0.12mg | 65% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 35mg | 44% |
| Vitamin K | 0µg | 47µg | 39% |
| Protein | 21g | 1.5g | 39% |
| Polyunsaturated fat | 4.666g | 0.166g | 30% |
| Sodium | 550mg | 20mg | 23% |
| Manganese | 0.481mg | 21% | |
| Zinc | 1.8mg | 0.12mg | 15% |
| Choline | 88.4mg | 9.5mg | 14% |
| Vitamin B2 | 0.213mg | 0.03mg | 14% |
| Vitamin C | 0mg | 12mg | 13% |
| Fats | 9g | 0.3g | 13% |
| Vitamin B3 | 2.5mg | 0.4mg | 13% |
| Fiber | 4.6g | 1.8g | 11% |
| Vitamin A | 0µg | 83µg | 9% |
| Vitamin B5 | 0.5mg | 0.14mg | 7% |
| Calories | 197kcal | 61kcal | 7% |
| Saturated fat | 1.425g | 0.04g | 6% |
| Monounsaturated fat | 2.188g | 0.004g | 5% |
| Vitamin E | 1.73mg | 0.92mg | 5% |
| Folate | 78µg | 64µg | 4% |
| Vitamin B6 | 0.2mg | 0.233mg | 3% |
| Calcium | 25mg | 59mg | 3% |
| Magnesium | 18mg | 28mg | 2% |
| Carbs | 8g | 14.15g | 2% |
| Iron | 2.16mg | 2.1mg | 1% |
| Net carbs | 3.4g | 12.35g | N/A |
| Potassium | 180mg | 180mg | 0% |
| Sugar | 1.25g | 3.9g | N/A |
| Selenium | 0.8µg | 1µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +2900% |
| Contains more OtherOther | +281% |
| Contains more CarbsCarbs | +76.9% |
| Contains more WaterWater | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54600% |
| Contains more Poly. FatPolyunsaturated fat | +2710.8% |
| Contains less Sat. FatSaturated fat | -97.2% |