Meatball vs. Pork Meat — In-Depth Nutrition Comparison
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Summary of differences between meatball and pork Meat
- Meatball has more copper, vitamin B12, folate, and fiber, while pork Meat has more selenium, vitamin B6, vitamin B3, and vitamin B2.
- Pork Meat covers your daily need for selenium, 68% more than meatball.
- The amount of sodium in pork Meat is lower.
These are the specific foods used in this comparison Meatballs, meatless and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +87.8% |
| Contains more CopperCopper | +536% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more ZincZinc | +34.4% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +4675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2062.5% |
| Contains more Vitamin B12Vitamin B12 | +163.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin B3Vitamin B3 | +197.3% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +269.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.8µg | 38.2µg | 68% |
| Copper | 0.706mg | 0.111mg | 66% |
| Vitamin B6 | 0.2mg | 0.739mg | 41% |
| Vitamin B12 | 1.5µg | 0.57µg | 39% |
| Vitamin B3 | 2.5mg | 7.432mg | 31% |
| Polyunsaturated fat | 4.666g | 0.506g | 28% |
| Cholesterol | 0mg | 73mg | 24% |
| Sodium | 550mg | 57mg | 21% |
| Folate | 78µg | 0µg | 20% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B2 | 0.213mg | 0.387mg | 13% |
| Iron | 2.16mg | 1.15mg | 13% |
| Phosphorus | 344mg | 267mg | 11% |
| Vitamin E | 1.73mg | 0.08mg | 11% |
| Protein | 21g | 26.17g | 10% |
| Vitamin B5 | 0.5mg | 1.012mg | 10% |
| Fats | 9g | 3.51g | 8% |
| Potassium | 180mg | 421mg | 7% |
| Zinc | 1.8mg | 2.42mg | 6% |
| Calories | 197kcal | 143kcal | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Carbs | 8g | 0g | 3% |
| Calcium | 25mg | 6mg | 2% |
| Monounsaturated fat | 2.188g | 1.334g | 2% |
| Manganese | 0.013mg | 1% | |
| Saturated fat | 1.425g | 1.198g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B1 | 0.938mg | 0.95mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 3.4g | 0g | N/A |
| Sugar | 1.25g | 0g | N/A |
| Trans fat | 0g | 0.033g | N/A |
| Choline | 88.4mg | 88.9mg | 0% |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +156.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +359.8% |
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains more Poly. FatPolyunsaturated fat | +822.1% |
| Contains less Sat. FatSaturated fat | -15.9% |