Meatball vs. Bran raw — In-Depth Nutrition Comparison
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A recap on differences between meatball and bran raw
- Meatball has more vitamin B12 and copper; however, bran raw is higher in selenium, phosphorus, magnesium, fiber, iron, vitamin B5, and vitamin B1.
- Bran raw covers your daily selenium needs 81% more than meatball.
- Bran raw has less sodium.
- The glycemic index of bran raw is higher.
Food varieties used in this article are Meatballs, meatless and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75.2% |
| Contains more MagnesiumMagnesium | +1205.6% |
| Contains more CalciumCalcium | +132% |
| Contains more PotassiumPotassium | +214.4% |
| Contains more IronIron | +150.5% |
| Contains more ZincZinc | +72.8% |
| Contains more PhosphorusPhosphorus | +113.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +5550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.3% |
| Contains more Vitamin B3Vitamin B3 | +167.7% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +174.5% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +198.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Selenium | 0.8µg | 45.2µg | 81% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 734mg | 56% |
| Magnesium | 18mg | 235mg | 52% |
| Fiber | 4.6g | 15.4g | 43% |
| Iron | 2.16mg | 5.41mg | 41% |
| Copper | 0.706mg | 0.403mg | 34% |
| Sodium | 550mg | 4mg | 24% |
| Vitamin B5 | 0.5mg | 1.494mg | 20% |
| Carbs | 8g | 66.22g | 19% |
| Vitamin B1 | 0.938mg | 1.17mg | 19% |
| Polyunsaturated fat | 4.666g | 2.766g | 13% |
| Zinc | 1.8mg | 3.11mg | 12% |
| Potassium | 180mg | 566mg | 11% |
| Choline | 88.4mg | 32.2mg | 10% |
| Vitamin B3 | 2.5mg | 0.934mg | 10% |
| Folate | 78µg | 52µg | 7% |
| Protein | 21g | 17.3g | 7% |
| Vitamin E | 1.73mg | 1.01mg | 5% |
| Vitamin B6 | 0.2mg | 0.165mg | 3% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Calcium | 25mg | 58mg | 3% |
| Fats | 9g | 7.03g | 3% |
| Calories | 197kcal | 246kcal | 2% |
| Vitamin B2 | 0.213mg | 0.22mg | 1% |
| Net carbs | 3.4g | 50.82g | N/A |
| Sugar | 1.25g | 1.45g | N/A |
| Saturated fat | 1.425g | 1.328g | 0% |
| Monounsaturated fat | 2.188g | 2.376g | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +28% |
| Contains more WaterWater | +785.5% |
| Contains more OtherOther | +37.9% |
| Contains more CarbsCarbs | +727.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +68.7% |
~equal in
Saturated fat
~1.328g
~equal in
Monounsaturated fat
~2.376g