Meatball vs. Oats — In-Depth Nutrition Comparison
Compare
Significant differences between meatball and oats
- Meatball has more vitamin B12, vitamin B1, and vitamin B3; however, oats are richer in magnesium, iron, phosphorus, fiber, zinc, and vitamin B5.
- Meatball covers your daily vitamin B12 needs 63% more than oats.
- Oats have 275 times less sodium than meatball. Meatball has 550mg of sodium, while oats have 2mg.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Meatballs, meatless and Oats.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more CalciumCalcium | +116% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more IronIron | +118.5% |
| Contains more ZincZinc | +120.6% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B3Vitamin B3 | +160.1% |
| Contains more Vitamin B6Vitamin B6 | +68.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +39.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +169.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +605.6% |
| Contains more OtherOther | +132.6% |
| Contains more CarbsCarbs | +728.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +84.1% |
| Contains less Sat. FatSaturated fat | -14.6% |
~equal in
Monounsaturated fat
~2.178g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Magnesium | 18mg | 177mg | 38% |
| Iron | 2.16mg | 4.72mg | 32% |
| Phosphorus | 344mg | 523mg | 26% |
| Fiber | 4.6g | 10.6g | 24% |
| Sodium | 550mg | 2mg | 24% |
| Zinc | 1.8mg | 3.97mg | 20% |
| Carbs | 8g | 66.27g | 19% |
| Vitamin B5 | 0.5mg | 1.349mg | 17% |
| Choline | 88.4mg | 16% | |
| Vitamin B1 | 0.938mg | 0.763mg | 15% |
| Polyunsaturated fat | 4.666g | 2.535g | 14% |
| Vitamin E | 1.73mg | 12% | |
| Calories | 197kcal | 389kcal | 10% |
| Vitamin B3 | 2.5mg | 0.961mg | 10% |
| Copper | 0.706mg | 0.626mg | 9% |
| Protein | 21g | 16.89g | 8% |
| Potassium | 180mg | 429mg | 7% |
| Vitamin B6 | 0.2mg | 0.119mg | 6% |
| Folate | 78µg | 56µg | 6% |
| Vitamin B2 | 0.213mg | 0.139mg | 6% |
| Fats | 9g | 6.9g | 3% |
| Calcium | 25mg | 54mg | 3% |
| Selenium | 0.8µg | 1% | |
| Saturated fat | 1.425g | 1.217g | 1% |
| Net carbs | 3.4g | 55.67g | N/A |
| Sugar | 1.25g | N/A | |
| Monounsaturated fat | 2.188g | 2.178g | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
30%
Minerals Daily Need Coverage Score
63%
154%
Comparison summary
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 548mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 0.208g)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 59)
Which food is cheaper?
Meatball is cheaper (difference - $0.6)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)