Meatball vs. Okra — In-Depth Nutrition Comparison
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Significant differences between meatball and okra
- Meatball has more copper, vitamin B12, vitamin B1, phosphorus, iron, and choline; however, okra is richer in vitamin K, vitamin C, and vitamin A.
- Meatball covers your daily copper needs 66% more than okra.
- Okra contains less sodium.
Specific food types used in this comparison are Meatballs, meatless and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +248.4% |
| Contains more CopperCopper | +547.7% |
| Contains more ZincZinc | +210.3% |
| Contains more PhosphorusPhosphorus | +463.9% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +228% |
| Contains more PotassiumPotassium | +66.1% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +540.7% |
| Contains more Vitamin B1Vitamin B1 | +369% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +618.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.109mg | 66% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin B1 | 0.938mg | 0.2mg | 62% |
| Phosphorus | 344mg | 61mg | 40% |
| Protein | 21g | 1.93g | 38% |
| Manganese | 0.788mg | 34% | |
| Polyunsaturated fat | 4.666g | 0.027g | 31% |
| Vitamin K | 0µg | 31.3µg | 26% |
| Vitamin C | 0mg | 23mg | 26% |
| Sodium | 550mg | 7mg | 24% |
| Iron | 2.16mg | 0.62mg | 19% |
| Choline | 88.4mg | 12.3mg | 14% |
| Fats | 9g | 0.19g | 14% |
| Vitamin B2 | 0.213mg | 0.06mg | 12% |
| Zinc | 1.8mg | 0.58mg | 11% |
| Vitamin E | 1.73mg | 0.27mg | 10% |
| Magnesium | 18mg | 57mg | 9% |
| Vitamin B3 | 2.5mg | 1mg | 9% |
| Calories | 197kcal | 33kcal | 8% |
| Calcium | 25mg | 82mg | 6% |
| Saturated fat | 1.425g | 0.026g | 6% |
| Fiber | 4.6g | 3.2g | 6% |
| Monounsaturated fat | 2.188g | 0.017g | 5% |
| Folate | 78µg | 60µg | 5% |
| Vitamin B5 | 0.5mg | 0.245mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Potassium | 180mg | 299mg | 4% |
| Vitamin B6 | 0.2mg | 0.215mg | 1% |
| Fructose | 0.57g | 1% | |
| Carbs | 8g | 7.45g | 0% |
| Net carbs | 3.4g | 4.25g | N/A |
| Sugar | 1.25g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Selenium | 0.8µg | 0.7µg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +988.1% |
| Contains more FatsFats | +4636.8% |
| Contains more OtherOther | +370.6% |
| Contains more WaterWater | +54.4% |
~equal in
Carbs
~7.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12770.6% |
| Contains more Poly. FatPolyunsaturated fat | +17181.5% |
| Contains less Sat. FatSaturated fat | -98.2% |