Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Meatball vs. Pinot noir — In-Depth Nutrition Comparison

Compare

Differences between meatball and pinot noir

    The food types used in this comparison are Meatballs, meatless and Alcoholic Beverage, wine, table, red, Pinot Noir.

    Infographic

    Meatball vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Meatball Pinot noir DV% diff.
    Copper 0.706mg 78%
    Vitamin B1 0.938mg 78%
    Vitamin B12 1.5µg 63%
    Phosphorus 344mg 49%
    Protein 21g 0.07g 42%
    Polyunsaturated fat 4.666g 31%
    Iron 2.16mg 27%
    Sodium 550mg 24%
    Folate 78µg 20%
    Fiber 4.6g 18%
    Vitamin B2 0.213mg 16%
    Vitamin B3 2.5mg 16%
    Zinc 1.8mg 16%
    Choline 88.4mg 16%
    Vitamin B6 0.2mg 15%
    Fats 9g 0g 14%
    Vitamin E 1.73mg 12%
    Vitamin B5 0.5mg 10%
    Saturated fat 1.425g 6%
    Calories 197kcal 82kcal 6%
    Monounsaturated fat 2.188g 5%
    Potassium 180mg 5%
    Magnesium 18mg 4%
    Calcium 25mg 3%
    Carbs 8g 2.31g 2%
    Selenium 0.8µg 1%
    Net carbs 3.4g 2.31g N/A
    Sugar 1.25g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    21% 9% 8% 58% 4%
    Protein: 21 g
    Fats: 9 g
    Carbs: 8 g
    Water: 58 g
    Other: 4 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +29900%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +246.3%
    Contains more WaterWater +49.9%
    Contains more OtherOther +167%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.